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A quickkie (60 second interview) with fitness model Chelsea Dyson

Having danced from a young age Chelsea Dyson has grown up performing, competing and loving the stage. Due to personal setbacks her dancing career was cut short and this is when she was introduced to the gym by here boyfriend where over the past year she has built strength and enjoyed a new form of fitness. Chelsea says "I wanted to use my...

A quickkie (60 second interview) with fitness model Gizelle Higginson

Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness shows. Gizelle's highlights were finishing 9th at the World Championships in Canada and winning Silver at Olympia Africa in Johannesburg. She is a sponsored athlete of Decibel Nutrition and Frontline Apparel. We managed to pull her...

The luxury fitness holidays with a difference

Jessica Bennett, Scitec Nutrition Sponsored Athlete, NGM Model Management Fitness Model, Entrepreneur, Sports Nutritionist and Owner of Diva Body Design talks about the latest offering to the fitness world in luxury holidays that wont break the bank. The latest buzz to hit market are a variety of package holiday deals ranging from bootcamps to yoga retreats...But what if I had...

The Best Sports for Improving Fitness

Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take part in that are enjoyable, and improve your fitness at the same time. Whether you want to exercise at home, join a gym, or join a sports club, the following exercises are sure to improve...

Women in combat sports featuring Rosie McGowan

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10 years ago women in combat sports was almost known as an underground topic. The thought of women topping the UFC fight bill would have been laughable. But here we are in 2014. Ronda Rousey a name recognized globally for her deadly arm bars. Nicola Adams our British ABA commonwealth and Olympic boxing champion. Women have come a long way!As...

Personal Trainer @CharlotteOrds Lean Definition Exercises

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Charlotte Ord is a personal trainer and is probably best known for her work on the Biggest Loser, one of ITV’s hit shows in which a group of over-weight individuals compete to lose the most weight. Ord is also a fitness club owner and a coach as well as a Brand Ambassador for MaxiNutrition. In 2010 she was named...

Get Fit In 2014 – How To Get a Six Pack

Getting healthy and exercising regularly and the two most important things to help you keep fit. However for many people, it’s not all about being fit and healthy, they want to be toned, and slim – but don’t we all?! Toning your body can be touch. It’s hard to know exactly what exercises to do, to target the different areas...

Mud ‘n’ Madness with @spartanfam 2014

Last weekend the Flavourmag team faced wind, rain, hail, and mud, lots and lots of mud, all in the name of fitness.We joined London leading fitness group Spartanfam on a 7.5k assault course in Essex called Mud N Madness. We faced ten tough obstacles for the annual challenge, these included archery, cargo ropes, river crossings and mud trails.Spartanfam Founder,...

SPARTANFAM INVITES LONDON TO GET FIT FOR FEBRUARY

Your New Years resolution was to lose weight, get healthy? You joined a gym and already losing motivation? Sounds familiar? The best way to over come the January hump and give your resolution a kick start is to set yourself a challenge and we've found just that.Fitness fanatics and first-timers alike are set to flock to Upminster for a...

Geordie Shore Vicky Drops 5 Dress sizes in 6 months, find out how!

The reality TV personality has gone from a size 16 to a size 6 and trimmed her waistline to a size 24 – making her slimmer than Kate, whose waist-size is 26.Vicky says her rapid weight loss to swift ten-minute work-outs – many of which, she says, are based on the movements of various animals.‘The gorilla exercise for instance...

New Years Detox Plans, Get a Little Help From The Professionals @mydetoxdiet

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January is the prime time for us all to decide to lose weight and get healthy. A great way to kick stat a healthy lifestyle change is to embark in a detox.MyDetoxDiet, has launched the UK’s first detox centre – GLOW-TO-GO.Combining a shop with delicious detox foods, and a treatment centre offering a range of detox treatments, including London’s...

Health and Fitness tips by Lisa Welham

Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t perform for 6 months so she decided it was the perfect time to study for her PT qualification. "I’d needed a new challenge other than dance for a while so decided to put all my...

Carla Curva’s top tips for staying shape over Christmas @curvyc @snhfoto

Carla works full time of UK's top supplement companies, models and is a mum to her 5 year old son. She balances fitness with her a hectic lifestyle, and uses her social media profiles to help motivate others with her experiences and tips. Carla shares her top tips for staying shape over Christmas.Xmas Food 1: Always eat your veggies, I am...

Loni Willison-Jackson exclusive photos and video by Simon Howard @LoniChristineW @snhfoto

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Loni Christine AKA Loni Willison-Jackson is a fitness model with over 6 years of boxing under her belt, a Brazilian Jiu-jitsu bronze medal, enjoys weight lifting and a certified personal trainer. Our photogragher Simon Howard was lucky enough to jet off to the US of A to do a stunning beach photo shoot with her. Wife to Baywatch heart...

Athlete, model and TV presenter: Jessica Emms @JessicaCEmms @snhfoto @The_MehmetEdip

Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV Presenter.  In 2004 she represented her country competing as a professional heptathlete, then went onto represent Great Britain as a bobsleigher in the 2005 World Bobsleigh Championships. As well as appearing in numerous fitness magazines and advertising campaigns...

Bicep and Abdominal Annihilation @The_MehmetEdip

The two main muscle groups that every guy in the gym wants to show off is their arms and abs, so the perfect solution is to annihilate both muscle groups in the same workout sessionFollow the workout below by super setting the abs and the arms; and try to limit your rest period to between 30-60 seconds, complete 3...

Caroline Pearce: ‘Total Cardio Burn’ @carolinepearce @snhfoto @The_MehmetEdip

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Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV Presenter. In 2004 she represented her country competing as a professional heptathlete, then went onto represent Great Britain as a bobsleigher in the 2005 World Bobsleigh Championships. As well as appearing in numerous fitness magazines and advertising campaigns...

Top 8 tips for a tip top chest by Mehmet Edip @The_MehmetEdip

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How do you build a monster chest to fill out your t-shirt? Well to really build muscle mass and induce muscle hypertrophy its all about incorporating multi joint exercises into your chest routine.The chest is best stimulated, and developed, when it is fully stretched and flexed and targeted through movements designed to maximize development. For example, the upper chest...

Aniko Puhova: 60 second interview @anikopuhova

She's back and looking better than ever. In November 2012 we had the pleasure of shooting fitness model and raw food chef Aniko Puhova and the result where stunning. Now she is back for our 60 second interview, with amazing new photos.We featured you before and now your back again, what have you been up to since we last...

Introducing James Webster

You look like you are in great shape! What is your secret? Lots of hard work and dedication. No secrets. It is a lifestyle you adapt to & keep on making goals to better yourself & improve your physique.What is your favourite healthy snack? The new whey hey ice cream! It is insanely good!Would you say you eat healthily? Overall I have...

Ava Lei

We managed to get hold of the stunning Ava Lei for an icandyonlinetv fitness photo-shoot. Every day we will be adding a new shot to this post, so keep checking back to see the full gallery.Photography by SNHFOTO.COM!function(d, s, id) { var js, pjs = d.getElementsByTagName(s); if (d.getElementById(id))...

Patrick Holford & Katie Staples former Gladiator unlock the secret to burn fat fast

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant fat loss and fitness gain.'Burn Fat Fast' is their first collaboration and one they are both very excited about. Kate Staples, former record breaking GB pole vaulter said, "I've...

FLAVOURMAG FITNESS: Katie Chimes

Katie Chimes is a chi­ro­prac­tor and cur­rently lives in Fin­land. Fit­ness and Weight train­ing have always a pas­sion of hers as well as wellbeing and fitness. We take a moment to get to know her health and fitness regime and what inspired her to get into fitness.What inspired you to get into fitness? Fitness has been a part of my...

FLAVOURMAG FITNESS: David Bissell: Fit Factor winner 2013

Winning Fit Factor was the greatest feeling I've had, when my name was called I knew what it meant but the reality didn't hit me for days, I was simply too happy (and shocked) for it to settle in. The build up was breathtakingly hard, balancing training with my University finals challenging me mentally and physically, but I gave it my all...

FLAVOURMAG FITNESS: Natasha McFarlene winner of Fit Factor at Body Power Expo

First of all congratulations on your recent win, can you tell us how you first got into training and what inspired you too compete? Thank you! I’ve always been a sporty person and a regular gym goer. I first got into training after seeing a competition photo of fitness model Alicia Marie and thought “I’d like to do that”How was your...

Pole Dance (Pole Sport)

There is no doubt that simply the mention of ‘pole dance’ still raises eyebrows and inquisitive glances. However over the last few years especially ‘pole dance’ has actually moved more and more towards becoming ‘pole sport’. In fact pole dance has been around for at least eight hundred years. ‘Mallakhamb’ which translates to ‘pole gymnastics’ is one of the...

Behind the Shoot: IFBB Bikini Pro Michelle Brennan

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Behind the shoot with Michelle Brannan IFBB Bikini Pro. A shot video showing some exclusive behind the scenes footage of Michelle’s recent shoot with snhfoto. Shot at Zone Gym in London, England. You can see more images of Michelle in the August issue of Muscle & Fitness (UK).http://youtu.be/juza1mi3HTY

Introducing Susie Woffenden

Our photographer at large SNHFOTO sat down with the lovely Susie Woffenden who after winning 3rd place in the WBFF European Championships in Denmark earlier this year... is now on a misson  to bring a more competitive package to the WBFF World Championships in Las Vegas this year.You look like you are in great shape! What is your secret? Unfortunately...

From Zero to Hero: Cindy Garcia and her amazing transformation

In our bid to get fit right after Christmas, we have searched and found the perfect role models to help you beat the turkey gut as soon as possible. Introducing fitness model Cindy Garcia, not only has Cindy changed her lifestyle, she also epitomizes the story of the Ugly Duckling that turned into the beautiful swan, and not only...

Exclusive interview with NFL player Steven Jackson

NFL Player Steven Jackson, sits down exclusively with Flavourmag and talks hip hop, rugby, Brand Beckham, Arsenal and of course, groupies. The Atlanta Falcons Baller is a frequent visitor to the UK, having played during his tenure as a player at The St. Louis Rams at Wembley Stadium against the New England Patriots last year. With American sports fervently...