Thursday, December 14, 2017
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Sitting comfortably? Ensuring your posture is in correct form through your...

When working with computers our body can begin to slouch in our seats, and we often tend to assume very unhealthy positions after a...

Review: The Fifth Concept experience by Marie Reynolds

If you’re looking for a treatment that leaves you feeling refreshed and having learnt something new about yourself then try the Fifth Concept face...

Cut the Fat: Workout to suit your body shape

We all come in different shapes and sizes and therefore the results we achieve through training are different, our maximum potentials are different and...

Cut the Fat: Ladies you can do weight training and still...

Once it’s revealed that I’m a trainer, women ask the same thing, “what’s the best way to lose weight and tone up”? When...

Cut the Fat: Exercise – Vanity or Life Longevity

Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a...

Cut the Fat: Time to get your Summer Body

The Sun has finally come and that means summer is fast approaching, time to get fit for the summer. This is the time for...

Aisleyne Horgan Wallace

Aisleyne Horgan Wallace: “Anyone can be beautiful just be happy within yourself! Damn that’s a good quote, call me the Dalai Lama” Body Confidence In the...

Cut the Fat: Don’t judge a book by its cover

Don’t judge a book by its cover, such a well known saying but still one we cannot help ignoring. Let’s be honest we tend...

Cut the Fat: Is there a relationship between Health and Wealth

So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic,...

Olu Johnson: Get Hench T-Shirts

Olu Johnson, 26, has made getting buff even sexier by creating the cheeky fitted tee’s emblazoned with “Get Hench or Die Trying”. He comes...

Weapons of Mass Perfection

To enjoy life and bridge the gap between health and perfection! Here are our top 10 London Live checks. 1. Inner Hydration Drink 6-8 glasses of...

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