Tue May 31st 2011 8:17 pm
We all come in different shapes and sizes and therefore the results we achieve through training are different, our maximum potentials are different and the speed in which we attain results will be different.
Tue May 03rd 2011 8:30 am
Once it’s revealed that I’m a trainer, women ask the same thing, “what’s the best way to lose weight and tone up”? When I mention weights as a highly effective tool for weight loss I always notice the eyebrows rising.
Sat Apr 16th 2011 2:42 pm
Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a personal trainer, take part in group training or push ourselves to the limits expending blood, sweat … Continue reading
Fri Apr 08th 2011 1:21 pm
The Sun has finally come and that means summer is fast approaching, time to get fit for the summer.
Sat Mar 26th 2011 10:17 am
Aisleyne Horgan Wallace: “Anyone can be beautiful just
Fri Feb 25th 2011 4:59 pm
Don’t judge a book by its cover, such a well known saying but still one we cannot help ignoring.
Fri Feb 18th 2011 12:41 pm
So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic, the changes in my demeanour have.
Fri Jan 08th 2010 12:12 pm
Olu Johnson, 26, has made getting buff even sexier by creating the cheeky fitted tee’s
Sat Jul 25th 2009 4:43 pm
To enjoy life and bridge the gap between health and perfection! Here are our top 10