Tag: exercise

While many fitness coaches discuss the importance of exercise, not everyone has the financial capacity to be able to afford private training or even...

Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either...

Virgin Active will be running Christmas themed versions of their team based cycle class, The Pack, on Monday 5th December, as well as a...

Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you...

Hayley Clough is a fitness model on a mission. Relatively new to the fitness modelling scene, Hayley's Clough's instagram is a timeline of progression...

There’s little more infuriating than trying to apply makeup when you’re in a rush. When your alarm clock has refused to cooperate, you’ve lost your...

Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...

Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...

How do you build a monster chest to fill out your t-shirt? Well to really build muscle mass and induce muscle hypertrophy its all...

Flavour takes time out with Richard Callender to discover brains as well as brawn, but not before hitting the floor and giving him one,...

We all come in different shapes and sizes and therefore the results we achieve through training are different, our maximum potentials are different and...

A lot of gym goers make the mistake of thinking that all it takes to get a flat stomach is a bit of exercise...

A lot of people associate exercise with working hard, sweating loads and feeling tired. Exercise actually boosts energy levels with the rush of endorphins...

Whether you like running to the Pop sounds of the Pussycat Dolls, rocking out to the Kings of Leon, grooving with Eric Prydz or...