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5 Fitness Lessons I Learned by Working Out with a World...

I recently had the chance to hit the gym with the "Welsh Warrior" Rob Terry in Clearwater, Florida. Whilst pumping iron in a gym...

Millie George – Top 10 Fashion Items for Summer

Working in a gym environment, I found myself surrounded by people who were into many different forms of fitness. Some of them were into...

Add the Savse protein smoothie to your healthy diet – It...

Training and working out hard? Try to get beachbody ready? Well this little drink might aid and assist your training regime as it packs a...

Did you know 65% of Brits don’t exercise on holiday? Flavourmag...

YES we know that’s you, and you. It’s true everyone loves a pina colada and a rum and coke (or three) when on hols,...

Five fitness events you need to sign up for in 2017

Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either...

6 of London’s best lunch time runs

It’s February, motivation is low and New Year resolutions are beginning to dwindle. To keep active without the hassle of going to the gym, The...

Brits feel their sexiest when working out, as the gym becomes...

Gone are the days when Brits need to dress to impress to feel good, as donning the latest lycra and working up a sweat...

New year, New Start: 10 awesome reasons to join Virgin Active

Its 2017 and it's that time, when everyone wants to purge all the food and drink they have consumed over Christmas and prepare their...

New Year, New You: Are you ready for the “Fade 2...

Teyana Taylor has produced a new video with Vogue to promote her new dance workout "Fade 2 Fit". You remember Teyana Taylor right? The lead girl in...

Ultimate Fitness model winner interview with Millie George

New year, new start. Interview with Ultimate Fitness model winner interview with Millie George Name: Millie George Age: 20 Occupation: Fitness instructor/ recently qualified personal trainer. Also swim teach...

Ultimate Fitness model winner interview with Johnny Rambotas

New year, new start. Interview with Ultimate Fitness model winner interview with Johnny Rambotas... Name: Johnny Rambotas Age: 30 Occupation: Personal Trainer/ Performance Nutritionist Why did you chose to...

Bulked up or toned down? Working out the perfect male body...

Asked to picture the perfect male body, you would probably think of someone lean with a six pack and toned abs. Say, Brad Pitt...

Sleigh your workout this Christmas with Virgin Active

Virgin Active will be running Christmas themed versions of their team based cycle class, The Pack, on Monday 5th December, as well as a...

Lyle and Scott fitness collection out now at JD Sports

The brand new Lyle and Scott fitness collection is out now in JD Sports. The new fitness collection mix of shorts, T-shirts, jumpers, jackets and...

The 5 Best Exercises to Improve Stamina

Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you...

Is Fitbit the biggest fitness item of 2015?

Now that the dust is settling from the storm surrounding the release of the Apple Watch in April this year, fitness junkies with a...

A quickkie (60 second interview) with Alena Valastnykh

Alena Valastnykh is a ISSA certified Personal Trainer, WBFF Diva Bikini athlete and model. We pulled her away for a quickkie on health and...

35 reasons in photos why YOU NEED to follow Michelle Lewin...

Michelle Lewin is a fitness, fashion and glamour model with a difference. With over 20 covers shoots under her belt as well as magazine...

Live Hangout On Air with fitness model Abby Pell & Renee...

Today (11th May 2015), we went live on air with fitness model Abby Pell and Fit Factor organiser Renee Watters who we're interviewed by our very own Carla...

Myths: What you have probably been told about six packs

Six packs are often seen as the ultimate statement of exceptional fitness, almost like a passage into the community of 'serious' physical refinement, and...

How To Get The Summer Body: Diet Introduction

I see sun and is that warm weather? Yes the count down has started, bring out your summer colour, short skirts, shorts and scandals...

A quickkie (60 second interview) with Hayley Clough

Hayley Clough is a fitness model on a mission. Relatively new to the fitness modelling scene, Hayley's Clough's instagram is a timeline of progression...

Monday Motivation: Cardio by Gizelle Higginson

There are 2 main categories that we can fit cardio into: Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT) As the names suggest, the...

A quickkie (60 second interview) with Baritz Laszlo

With a list of accolades longer than his forearm, Baritz Laszlo is the Miami Pro Universe Champion of 2014. The personal trainer and fitness...

A quickkie (60 second interview) with fitness model Charlayne Everhart

So stunning, so sexy, so fit, it's the the lovely Charlayne Everhart. Once again we've managed to get another hottie to share her exercise...

A quickkie (60 second interview) with personal trainer Ben Alderton

Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...

Monday Motivation: Glute and Hamstring Training

Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...

A quickkie (60 second interview) with fitness model Emma Wray Jones

It's Wednesday, this mean's only one thing. Women Crush Wednesday and this time we have fitness model Emma Wray Jones and we've managed to pull...

A quickkie (60 second interview) with fitness model Roxy Winstanley

We've done it again, and managed to pull a hottie away from her training for a quickkie (60 second interview). This time we have...

A quickkie (60 second interview) with fitness model Chelsea Dyson

Having danced from a young age Chelsea Dyson has grown up performing, competing and loving the stage. Due to personal setbacks her dancing career was...

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