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	<title>Flavour Magazine &#187; fitness</title>
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	<link>http://www.flavourmag.co.uk</link>
	<description>The lifestyle guide for the young and ambitious</description>
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		<title>Stoneimage: Gym member personas</title>
		<link>http://www.flavourmag.co.uk/stoneimage-gym-member-personas/</link>
		<comments>http://www.flavourmag.co.uk/stoneimage-gym-member-personas/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 17:54:04 +0000</pubDate>
		<dc:creator>Annika Allen</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[LA Fitness]]></category>
		<category><![CDATA[local gyms]]></category>
		<category><![CDATA[members]]></category>
		<category><![CDATA[STONEiMAGE]]></category>
		<category><![CDATA[Virgin health clubs]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=22345</guid>
		<description><![CDATA[Being in the gym day in day out I observe loads of people and I tend to be able to notice a pattern in the members and can place them into characteristic groups. Those of you that go to gym &#8230; <a href="http://www.flavourmag.co.uk/stoneimage-gym-member-personas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cut the Fat: Exercise &#8211; Vanity or Life Longevity</title>
		<link>http://www.flavourmag.co.uk/cut-the-fat-exercise-vanity-or-life-longevity/</link>
		<comments>http://www.flavourmag.co.uk/cut-the-fat-exercise-vanity-or-life-longevity/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 13:42:55 +0000</pubDate>
		<dc:creator>Andrea Mastris</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Erron Dussard]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental alertness]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[STONEiMAGE]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=21340</guid>
		<description><![CDATA[Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a personal trainer, take part in group training or push ourselves to the limits expending blood, sweat &#8230; <a href="http://www.flavourmag.co.uk/cut-the-fat-exercise-vanity-or-life-longevity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cut the Fat: Training Buddy</title>
		<link>http://www.flavourmag.co.uk/cut-the-fat-training-buddy/</link>
		<comments>http://www.flavourmag.co.uk/cut-the-fat-training-buddy/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 15:28:16 +0000</pubDate>
		<dc:creator>Andrea Mastris</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cut the Fat]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FT7]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart rate monitor]]></category>
		<category><![CDATA[keeping fit]]></category>
		<category><![CDATA[POLAR]]></category>
		<category><![CDATA[STONEiMAGE Experiment]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=21080</guid>
		<description><![CDATA[Everyone experiences those days where you just don’t have the motivation to really push yourself in your gym or running session. It’s always good to train with someone who will push you to do that little bit extra who offers &#8230; <a href="http://www.flavourmag.co.uk/cut-the-fat-training-buddy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cut the Fat: STONEiMAGE Experiment days before ending</title>
		<link>http://www.flavourmag.co.uk/cut-the-fat-stoneimage-experiment-days-before-ending/</link>
		<comments>http://www.flavourmag.co.uk/cut-the-fat-stoneimage-experiment-days-before-ending/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 11:43:39 +0000</pubDate>
		<dc:creator>Andrea Mastris</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[STONEiMAGE Experiment]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=20846</guid>
		<description><![CDATA[The last few months have been a real journey for me both mentally and physically. I’ve purposely placed my body under immense pressure to convey a message to all who have come across the experiment that it is so important &#8230; <a href="http://www.flavourmag.co.uk/cut-the-fat-stoneimage-experiment-days-before-ending/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut the Fat: Exercise gives you more energy</title>
		<link>http://www.flavourmag.co.uk/cut-the-fat-exercise-gives-you-more-energy/</link>
		<comments>http://www.flavourmag.co.uk/cut-the-fat-exercise-gives-you-more-energy/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 19:13:28 +0000</pubDate>
		<dc:creator>Andrea Mastris</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[Cut the Fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Experiement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifetsyle]]></category>
		<category><![CDATA[STONEiMAGE]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=20542</guid>
		<description><![CDATA[A lot of people associate exercise with working hard, sweating loads and feeling tired. Exercise actually boosts energy levels with the rush of endorphins leaving you feeling alive and happy after a workout. The term endorphin rush has been adopted &#8230; <a href="http://www.flavourmag.co.uk/cut-the-fat-exercise-gives-you-more-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut the Fat: Get your mind right and your body will certainly follow</title>
		<link>http://www.flavourmag.co.uk/cut-the-fat-get-your-mind-right-and-your-body-will-certainly-follow/</link>
		<comments>http://www.flavourmag.co.uk/cut-the-fat-get-your-mind-right-and-your-body-will-certainly-follow/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 19:10:56 +0000</pubDate>
		<dc:creator>Andrea Mastris</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Experiment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[STONEiMAGE]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=20546</guid>
		<description><![CDATA[Are you one of those people who when approaching a training regime to get in shape you get your mind right and focused first? If you are one of the few then you’ll more likely be the ones achieving your &#8230; <a href="http://www.flavourmag.co.uk/cut-the-fat-get-your-mind-right-and-your-body-will-certainly-follow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut the Fat: Don’t judge a book by its cover</title>
		<link>http://www.flavourmag.co.uk/cut-the-fat-don%e2%80%99t-judge-a-book-by-its-cover/</link>
		<comments>http://www.flavourmag.co.uk/cut-the-fat-don%e2%80%99t-judge-a-book-by-its-cover/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 16:59:14 +0000</pubDate>
		<dc:creator>Andrea Mastris</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cut the Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[STONEiMAGE]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=20142</guid>
		<description><![CDATA[Don’t judge a book by its cover, such a well known saying but still one we cannot help ignoring. Let’s be honest we tend to judge someone’s health on their physical appearance; generally it’s the slimmer the healthier, right? “Wrong!!!” &#8230; <a href="http://www.flavourmag.co.uk/cut-the-fat-don%e2%80%99t-judge-a-book-by-its-cover/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut the Fat: Is there a relationship between Health and Wealth</title>
		<link>http://www.flavourmag.co.uk/cut-the-fat-is-there-a-relationship-between-health-and-wealth/</link>
		<comments>http://www.flavourmag.co.uk/cut-the-fat-is-there-a-relationship-between-health-and-wealth/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 12:41:22 +0000</pubDate>
		<dc:creator>Andrea Mastris</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[keeping fit]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[STONEiMAGE]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=19864</guid>
		<description><![CDATA[So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic, the changes in my demeanour have. I am constantly tired with energy levels dropping further all &#8230; <a href="http://www.flavourmag.co.uk/cut-the-fat-is-there-a-relationship-between-health-and-wealth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>EasyTone</title>
		<link>http://www.flavourmag.co.uk/easytone-kelly-brook/</link>
		<comments>http://www.flavourmag.co.uk/easytone-kelly-brook/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 09:49:53 +0000</pubDate>
		<dc:creator>Flavour Magazine</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[easytone]]></category>
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		<category><![CDATA[kelly brook]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[trainers]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=14898</guid>
		<description><![CDATA[EasyTone trainers are the way to get yourself a great looking behind! Last week Kelly Brook launched a naked billboard of herself, sporting only Reebok EasyTone trainers. Kelly has been a fan of EasyTone for a few months and credits &#8230; <a href="http://www.flavourmag.co.uk/easytone-kelly-brook/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Fitness Focus: Max Philisaire</title>
		<link>http://www.flavourmag.co.uk/fitness-focus-max-philisaire/</link>
		<comments>http://www.flavourmag.co.uk/fitness-focus-max-philisaire/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:03:20 +0000</pubDate>
		<dc:creator>Annika Allen</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[hatian]]></category>
		<category><![CDATA[Max Philisaire]]></category>

		<guid isPermaLink="false">http://www.flavourmag.co.uk/?p=4691</guid>
		<description><![CDATA[Max Philisaire is a Haitian Fitness Model, up and coming Actor, and Private Personal Trainer best known for his muscular physique and intellectual outlook on life. He moved to Miami Beach In 2008 where he was featured in Rapper Trina’s &#8230; <a href="http://www.flavourmag.co.uk/fitness-focus-max-philisaire/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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