Fri Jun 17th 2011 6:54 pm
Being in the gym day in day out I observe loads of people and I tend to be able to notice a pattern in the members and can place them into characteristic groups. Those of you that go to gym … Continue reading
Tue May 03rd 2011 8:30 am
Once it’s revealed that I’m a trainer, women ask the same thing, “what’s the best way to lose weight and tone up”? When I mention weights as a highly effective tool for weight loss I always notice the eyebrows rising.
Tue Apr 26th 2011 9:00 am
A lot of gym goers make the mistake of thinking that all it takes to get a flat stomach is a bit of exercise in the gym a few times a week and hey presto your stomach will be rippling. … Continue reading
Sat Apr 16th 2011 2:42 pm
Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a personal trainer, take part in group training or push ourselves to the limits expending blood, sweat … Continue reading
Fri Apr 08th 2011 1:21 pm
The Sun has finally come and that means summer is fast approaching, time to get fit for the summer.
Fri Mar 18th 2011 7:13 pm
A lot of people associate exercise with working hard, sweating loads and feeling tired. Exercise actually
Fri Feb 18th 2011 12:41 pm
So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic, the changes in my demeanour have.
Fri Jan 08th 2010 12:12 pm
Olu Johnson, 26, has made getting buff even sexier by creating the cheeky fitted tee’s
Tue Aug 04th 2009 11:41 am
Pole dancing is a popular way for women (and now men!) across the UK to keep toned and
Mon Oct 06th 2008 6:00 am
What do you call them? Urban? Rock? Two- step? The answer is none of