Tuesday, October 17, 2017
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A staggering 73% of Britons have admitted they were unhappy with...

According to a new study by Urban Massage, Britons are spending more than thirteen hours a day using electronic devices, which has led to...

Add the Savse protein smoothie to your healthy diet – It...

Training and working out hard? Try to get beachbody ready? Well this little drink might aid and assist your training regime as it packs a...

Do you need mole removal? What to check for

Moles can be beautiful, a bane, or just bothersome, depending on how you feel about them and your skin. Often brown in colour and...

Five fitness events you need to sign up for in 2017

Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either...

6 of London’s best lunch time runs

It’s February, motivation is low and New Year resolutions are beginning to dwindle. To keep active without the hassle of going to the gym, The...

Brits feel their sexiest when working out, as the gym becomes...

Gone are the days when Brits need to dress to impress to feel good, as donning the latest lycra and working up a sweat...

New year, New Start: 10 awesome reasons to join Virgin Active

Its 2017 and it's that time, when everyone wants to purge all the food and drink they have consumed over Christmas and prepare their...

Ultimate Fitness model winner interview with Millie George

New year, new start. Interview with Ultimate Fitness model winner interview with Millie George Name: Millie George Age: 20 Occupation: Fitness instructor/ recently qualified personal trainer. Also swim teach...

Ultimate Fitness model winner interview with Johnny Rambotas

New year, new start. Interview with Ultimate Fitness model winner interview with Johnny Rambotas... Name: Johnny Rambotas Age: 30 Occupation: Personal Trainer/ Performance Nutritionist Why did you chose to...

Bulked up or toned down? Working out the perfect male body...

Asked to picture the perfect male body, you would probably think of someone lean with a six pack and toned abs. Say, Brad Pitt...

How To Revitalise Your Skin With These 5 Steps

Our skin gets more of a battering than you may think. Thanks to the weather, indoor conditions and work among many other things, your...

How to detoxify your body

Whether you drink recreationally or you have an addiction, the chances are that you already know about the negative effects prolonged use of drugs...

Sleigh your workout this Christmas with Virgin Active

Virgin Active will be running Christmas themed versions of their team based cycle class, The Pack, on Monday 5th December, as well as a...

5 Simple Ways to Improve Your Sports Performance

Summer is almost over, and soon we will all go back to school, university or work. So, let’s make sure that this is your best...

Healthy Meals Hacks Made Easy.

Have you ever wanted to be “Healthy” but life gets in the way? You have tried everything; Diets, Exercise or Detox. Yet your work and personal life’s balance is hanging by...

Infographic: Do we really know what is in our food?

It’s a battle most of us have with ourselves on a daily basis. You’re out with a friend for lunch and you're presented with the...

New infographic reveals health benefits of weird and wonderful vegetables

With January coming to a close, New Years resolutions across the country have already come crashing to a premature halt. Of course, it’s never too...

How to steal my job: Kirsty Gallagher, International Yoga Teacher

There isn't many jobs that can claim a Zen-like lifestyle and work environment, however Kirsty Gallagher has a job that most of us would love...

Diets and Holiday Feasts: A Survival Guide

People feel a lot of different ways about the holidays. Not everybody celebrates them at all, but there is a familiar narrative we’re all...

The 5 Best Exercises to Improve Stamina

Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you...

Is Fitbit the biggest fitness item of 2015?

Now that the dust is settling from the storm surrounding the release of the Apple Watch in April this year, fitness junkies with a...

Top 10 Smoking Facts

From October 1st, anyone who smokes in a car with an under 18 year old in could be fined £50. Even if you’re under-18...

Another boring sandwich for lunch? Think Again!

It’s 1pm on a Monday afternoon and that must mean it’s lunchtime! More and more of us are bringing lunch into work to save money. Look...

Morning Rituals That Matter

Have you ever noticed how the first things you do when you wake up in the morning can make a huge difference to the...

Next Stop, Summer: 4 Healthy Ways To Make Your Skin Glow...

What does Coconut Oil, water and non-toxic sunscreen have in common? Summer season is almost upon us and it’ll be no surprise seeing walking around...

Food Brand vs. Food Product

Food. When we say food we think of the different kinds of food and possibly how much money we spend on it on a...

35 reasons in photos why YOU NEED to follow Michelle Lewin...

Michelle Lewin is a fitness, fashion and glamour model with a difference. With over 20 covers shoots under her belt as well as magazine...

Live Hangout On Air with fitness model Abby Pell & Renee...

Today (11th May 2015), we went live on air with fitness model Abby Pell and Fit Factor organiser Renee Watters who we're interviewed by our very own Carla...

Myths: What you have probably been told about six packs

Six packs are often seen as the ultimate statement of exceptional fitness, almost like a passage into the community of 'serious' physical refinement, and...

How To Get The Summer Body: Diet Introduction

I see sun and is that warm weather? Yes the count down has started, bring out your summer colour, short skirts, shorts and scandals...

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