Wed Sep 14th 2011 11:12 am
In a bid to raise sexual health awareness, the Sex Factor Ideas 2012 competition has been launched. With London seeing the highest levels of sexual ill health of any city in the UK, the Social Research & Consultancy, MBARC has … Continue reading
Tue Jun 14th 2011 7:50 pm
Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have consciously shut down and gone to bed that’s when your body is working, repairing and growing.
Sat Apr 16th 2011 2:42 pm
Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a personal trainer, take part in group training or push ourselves to the limits expending blood, sweat … Continue reading
Fri Apr 08th 2011 1:21 pm
The Sun has finally come and that means summer is fast approaching, time to get fit for the summer.
Fri Apr 01st 2011 4:28 pm
Everyone experiences those days where you just don’t have the motivation to really push yourself in your gym or running session. It’s always good to train with someone who will push you to do that little bit extra who offers … Continue reading
Fri Mar 25th 2011 11:43 am
The last few months have been a real journey for me both mentally and physically. I’ve purposely placed my body under immense pressure to convey a message to all who
Fri Mar 18th 2011 7:13 pm
A lot of people associate exercise with working hard, sweating loads and feeling tired. Exercise actually
7:10 pm
Are you one of those people who when approaching a training regime to get in shape you get your mind right and focused first? If you are
Fri Feb 25th 2011 4:59 pm
Don’t judge a book by its cover, such a well known saying but still one we cannot help ignoring.
Fri Feb 18th 2011 12:41 pm
So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic, the changes in my demeanour have.