• Tag Archives: women

    Tue May 03rd 2011 8:30 am

    Cut the Fat: Ladies you can do weight training and still be femininely sexy

    Once it’s revealed that I’m a trainer, women ask the same thing, “what’s the best way to lose weight and tone up”? When I mention weights as a highly effective tool for weight loss I always notice the eyebrows rising.

    Mon Nov 22nd 2010 1:33 pm

    Beverly Bond: the woman behind Black Girls Rock

    Beverly Bond – is a successful businesswoman, mentor, a former model turned DJ, even an executive producer, writer, and founder of non-profit foundation Black Girls Rock. The organisation embraces youth empowerment, thrives on mentoring and inspiring inner-city girls through various … Continue reading

    Sat Dec 06th 2008 12:00 pm

    The Secret Life of Bees director Gina Prince-Bythewood

    It’s the London Film Festival 2008 and Gina Prince-Bythewood is over in the UK to promote her latest film. Surrounded by the colourful luxury of the Soho Hotel, the composed