CBD is a naturally-occurring compound derived from the Cannabis plant and refined into oils, tinctures, and other consumable and topical products. CBD offers many benefits to its users, from pain management to anxiety and stress management.

CBD is safe, natural, and becoming quite popular. The market is expected to exceed sales of around $20 billion within the next few years, further cementing the fact that CBD offers some great benefits to its users.

Here, we’ll go over some of the five most popular ways to get a dose of CBD and what each has to offer. We’ll cover everything from oils to gummies and tinctures and beyond. If you’re new to CBD, or just looking for a new way to take your daily dose, read on!

1. CBD Oils

One of the most popular ways to get a CBD dose is by using CBD oil from Penguin CBD. CBD oils are usually taken underneath the tongue for a quick release into the blood vessels. This method is popular for its simplicity, and CBD oils usually come in a container with a dropper, so you can easily control your dosage.

It’s important when you’re buying CBD oils to look for the words full-spectrum and broad-spectrum. Broad-spectrum CBD oil will not contain any THC (a psychoactive compound also found in Cannabis) and will not produce a high or feelings of euphoria.

Full-spectrum oils contain the Cannabis plant’s full spectrum of Cannabinoids, and, by having a THC content higher than 0.3%, are illegal at the federal level.

Benefits of CBD Oil: Now that we’ve covered CBD oil, let’s look closer at some of the benefits.

  • Easy to use
  • Affordable
  • Potent and effective
  • Safe for consumption
  • Easy dosing
  • Readily available 
  • Variety of flavours to choose from 

CBD oil is one of the most popular ways to get a potent dose of CBD and continues to grow in popularity as new flavours are created. Some flavours currently available include vanilla, natural, and peppermint!

2. CBD Gummies 

Who doesn’t love the taste and feel of a gummy bear or worm? As kids, these were a staple in our tasty treats collections, and they can still hold a special place in your adult heart (or rather, your stomach) with CBD gummies. These tasty gummies come in several flavours and varieties, and still offer the amazing benefits of CBD.

By consuming CBD gummies, you’re getting your CBD dose via the digestive tract, which is a very slow process. While it might take longer to feel the effects of your CBD gummies, the effects also last longer when taken orally and digested. Some users prefer this method since they only have to take 1-2 gummies per day.

Taking your oil under the tongue might mean frequent doses throughout the day, which can make the habit of using CBD a bit more costly. Not to mention, CBD gummies are so tasty!

You can find just about any gummy variety you can think of online, from gummie-O’s to gummy worms, bears, and everything in between. Gummies are generally the most popular option for CBD users, if nothing else because of their taste. 

3. Lotions and Creams 

CBD’s anti-inflammatory properties have made it a popular addition in many skincare products. It’s even been found to have a positive effect on conditions such as acne. Lotions and creams are popular among those who want brighter and healthier skin, as well as with those who suffer from localized pain from chronic conditions. 

This includes conditions like arthritis, which causes swelling within the joints, causing pain and discomfort. Lotions and creams can be applied directly to the site of the pain or discomfort, where it’s absorbed through the skin and helps reduce the pain and inflammation.

As the research continues to improve, major organizations such as the AAD are recognizing the effects of Cannabis/CBD on certain conditions. 

4. Capsules

For those CBD users that don’t want extra sugar in their diet or simply don’t like the taste of gummies, another edible is available in the form of a capsule. Much like gummies, the capsules are ingested and processed by the digestive system, allowing for a slow release and extended effects. Capsules are generally tasteless and swallowed whole, so they’re perfect for on-the-go users.

You can find CBD capsules at most online retailers and dispensaries, and they’re quite affordable. Since they contain simple ingredients and a potent dose of CBD, the capsules are among the safest and most effective ways to get your daily CBD.

It’s important to pay attention to the dosage when it comes to capsules, however. If you’re just starting out with CBD, you’ll want to start at a lower dose (10mg is suggested) and work your way up as you discover what you can tolerate. CBD isn’t addictive, nor will it get you high; but consuming too much could lead to some uncomfortable diarrhoea, fatigue, or loss of appetite.

5. Vaping

This method isn’t widely used or suggested, but it’s still an available option for those who prefer to inhale their CBD. CBD vape pens are available online, but safety should be a top priority if you’re trying these products. Be sure you know as much as possible about the company and the product before you make a purchase, and don’t forget to check customer reviews!

It’s unclear whether or not vaping actually provides a solid benefit when it comes to CBD, but there many users who prefer this method to edibles or topicals.

The Bottom Line

Not only is CBD safe, but it’s also effective at managing several conditions, including conditions that cause chronic pain and inflammation. This is promising news, as many painkillers are addictive or have other negative side-effects. With almost no side-effects, potency, and versatility, it would seem that CBD has many uses we haven’t even discovered yet.

As the research improves, we’ll learn more about CBD; until then, these are the five most popular ways of taking CBD.