Social media is a constant bombardment of wellness messages.
Cynically, many of these are put in front of us by those looking to make a quick buck, pedalling untested, unreliable or frankly untrustworthy products, programmes, apps, lifestyles – you name it, someone somewhere is probably making a pretty penny off it (or trying!)
And for men, it’s often hard to ignore the messaging of machismo that is often underlying in these marketing schemes as you receive constant conflicting information about the ‘right’ and ‘wrong’ way to do things.
If your goals aren’t to spend several hours a day in the gym pumped up on protein powder, but simply to lead a more mindful lifestyle, then these are just three healthy habits and tips for men to promote health and wellbeing in body and mind.
- Don’t let devices disrupt your life
If you find yourself chained to your mobile, you’re not alone. The average UK adult has a predicted screen time of up to five hours a day for mobile devices alone, not factoring television and computer usage.
And while the benefits of technology are incredible, it should have a purpose. When we use devices without intention – doomscrolling through Instagram or chasing dopamine with brightly coloured games – we allow it to occupy a disproportionate role in our lives.
Meanwhile, research shows that limiting your screen time, especially first thing in the morning and last thing at night. That’s why experts recommend leaving your phone out of the bedroom, and investing in an old fashioned alarm clock. And if you really can’t avoid temptation, take a look at Lockabox – their foolproof safes are designed to keep your devices under lock and key so you can cut back on your screen time.
- Find healthy reward systems
It’s important to have things to look forward to. Sometimes it’s the little incentives that get us through the day!
But if your go-to rewards tend to contradict the habits you’re trying to build – for instance, a takeaway when you’re trying to eat healthily, or buying something when you’re trying to save money – it’s hard to find alternatives.
One of the best rewards you can give yourself is time. After a difficult day, allow yourself to decompress properly. Spend the evening playing a game with family or friends, engaging in a hobby, or even just taking an evening walk if the weather allows. Finding new ways to reward yourself will help you stick to your goals without feeling deprived.
- Make time for your physical health
Men are up to 50% less likely to go to the doctor.
While there are many factors for this, it is well established that this can contribute to worse health outcomes.
That’s why men should be encouraged to seek help. One area where this can be particularly challenging is sexual health, which can be challenging for both men and women.
On top of this, many people struggle to get a GP appointment, which can drag out the anxiety. Whatever you’re struggling with, it’s important to know where to get help – for instance, consulting a specialist such as York Therapy Centre can provide support for conditions such as Peyronie’s disease.
Take notice of the way your physical health impacts you mentally, and make time to find solutions.
If you’re looking to lead a more mindful life with small changes, these are just three subtle shifts that could transform your lifestyle.
