Monday, October 26, 2020

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New year, New Start: 10 awesome reasons to join Virgin Active

10 reasons to join virgin active

Its 2017 and it's that time, when everyone wants to purge all the food and drink they have consumed over Christmas and prepare their bodies for spring and summer. The good news is, you have a bit of time on your hands until the weather heats up and clothing gets smaller and shorter. So why not start now and get...

Ultimate Fitness model winner interview with Millie George

Millie George fitness model photos

New year, new start. Interview with Ultimate Fitness model winner interview with Millie George Name: Millie George Age: 20 Occupation: Fitness instructor/ recently qualified personal trainer. Also swim teach babies and pre school children :)Why did you chose to compete in the Ultimate fitness model show?I chose to compete in the ultimate fitness model competition as this was my first ever time competing, for...

A quickkie (60 second interview) with fitness model Gizelle Higginson

Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness shows. Gizelle's highlights were finishing 9th at the World Championships in Canada and winning Silver at Olympia Africa in Johannesburg. She is a sponsored athlete of Decibel Nutrition and Frontline Apparel. We managed to pull her...

Get Fit In 2014 – How To Get a Six Pack

Getting healthy and exercising regularly and the two most important things to help you keep fit. However for many people, it’s not all about being fit and healthy, they want to be toned, and slim – but don’t we all?! Toning your body can be touch. It’s hard to know exactly what exercises to do, to target the different areas...