Monday, October 26, 2020

Fitness

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Geordie Shore Vicky Drops 5 Dress sizes in 6 months, find out how!

The reality TV personality has gone from a size 16 to a size 6 and trimmed her waistline to a size 24 – making her slimmer than Kate, whose waist-size is 26.Vicky says her rapid weight loss to swift ten-minute work-outs – many of which, she says, are based on the movements of various animals.‘The gorilla exercise for instance...

Tania Amazon

If, like us, you’re gawking open-mouthed at Tania Amazon, certain you’ve seen her somewhere before – you probably have. With credits including Playboy TV, The Daily Sport, and a stint as a World Superbikes model to name a few, Tania is no stranger to the world of glamour. Alongside all the travelling and parties, it’s a hard life, Tania loves that...

Health and Fitness tips by Lisa Welham

Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t perform for 6 months so she decided it was the perfect time to study for her PT qualification. "I’d needed a new challenge other than dance for a while so decided to put all my...

Flame J Emin

They say you should never play with fire but ‘they’ probably never came across Flame. Some of you may remember Rebecca London from her feature a while back and she’s a bit of an all-rounder. So when she got in touch with me saying that she managed a few girls and would I be interested in showing them off...

Loni Willison-Jackson exclusive photos and video by Simon Howard @LoniChristineW @snhfoto

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Loni Christine AKA Loni Willison-Jackson is a fitness model with over 6 years of boxing under her belt, a Brazilian Jiu-jitsu bronze medal, enjoys weight lifting and a certified personal trainer. Our photogragher Simon Howard was lucky enough to jet off to the US of A to do a stunning beach photo shoot with her. Wife to Baywatch heart...

Caroline Pearce: ‘Total Cardio Burn’ @carolinepearce @snhfoto @The_MehmetEdip

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Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV Presenter. In 2004 she represented her country competing as a professional heptathlete, then went onto represent Great Britain as a bobsleigher in the 2005 World Bobsleigh Championships. As well as appearing in numerous fitness magazines and advertising campaigns...

The Lowe-Down on fitness with strictly’s Natalie

Strictly Come Dancing is a massive show, it has been thrashing X-Factor in the ratings and looks like great fun and very glamorous. How much hard work is it?You'd be amazed! You only really see the glamorous and fun stuff, so don't get to witness the 95% hard graft, breakthroughs, frustrations, aches and pains behind the scenes. The viewers...

Aniko Puhova: 60 second interview @anikopuhova

She's back and looking better than ever. In November 2012 we had the pleasure of shooting fitness model and raw food chef Aniko Puhova and the result where stunning. Now she is back for our 60 second interview, with amazing new photos.We featured you before and now your back again, what have you been up to since we last...

Women in combat sports featuring Rosie McGowan

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10 years ago women in combat sports was almost known as an underground topic. The thought of women topping the UFC fight bill would have been laughable. But here we are in 2014. Ronda Rousey a name recognized globally for her deadly arm bars. Nicola Adams our British ABA commonwealth and Olympic boxing champion. Women have come a long way!As...

Body fitness champion: Michele Levesque

Michele was no stranger to keeping active as a youngster, growing up in Bromont, Canada, popular for mountain biking and skiing. She also took up gymnastics, figure skating and soon enough she realised her passion was always in fitness. Starting up sprinting did cause some knee problems for Michele though, which was a big blow to her lifestyle. Soon she...

Athlete, model and TV presenter: Jessica Emms @JessicaCEmms @snhfoto @The_MehmetEdip

Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV Presenter.  In 2004 she represented her country competing as a professional heptathlete, then went onto represent Great Britain as a bobsleigher in the 2005 World Bobsleigh Championships. As well as appearing in numerous fitness magazines and advertising campaigns...

Carla Curva’s top tips for staying shape over Christmas @curvyc @snhfoto

Carla works full time of UK's top supplement companies, models and is a mum to her 5 year old son. She balances fitness with her a hectic lifestyle, and uses her social media profiles to help motivate others with her experiences and tips. Carla shares her top tips for staying shape over Christmas.Xmas Food 1: Always eat your veggies, I am...

Introducing Susie Woffenden

Our photographer at large SNHFOTO sat down with the lovely Susie Woffenden who after winning 3rd place in the WBFF European Championships in Denmark earlier this year... is now on a misson  to bring a more competitive package to the WBFF World Championships in Las Vegas this year.You look like you are in great shape! What is your secret? Unfortunately...

FLAVOURMAG FITNESS: Katie Chimes

Katie Chimes is a chi­ro­prac­tor and cur­rently lives in Fin­land. Fit­ness and Weight train­ing have always a pas­sion of hers as well as wellbeing and fitness. We take a moment to get to know her health and fitness regime and what inspired her to get into fitness.What inspired you to get into fitness? Fitness has been a part of my...

Health and fitness with Stephen Box

He is young, fit and super healthy. Meet fitness model Stephen Box as he shares his tips on healthy living and what he does fitness and nutrition-wise. How often do you work out?Normally I will train 5 or 6 times a week with weights, I have a split or Pull, Push, Legs, Rest, then repeat. When weightlifting, I always use...

A quickkie (60 second interview) with fitness model Roxy Winstanley

We've done it again, and managed to pull a hottie away from her training for a quickkie (60 second interview). This time we have the uber stunner Roxy Winstanley and she is so much more than just a looker.On training we asked... Whats your measurements? 32DD WAIST 24 HIPS 35What's your key to looking good? Lots and lots of water! I always carry a...

Interview: Kate Braithwaite @pennie00k8

How did you first get started in fitness?I started young, I was always active as a kid and loved swimming. At 9 I took up ice skating and competed nationally through my teens. I attended dance collage and that took my fitness training to a whole new level. I then started to attend strength and conditioning classes and really...

Top 8 tips for a tip top chest by Mehmet Edip @The_MehmetEdip

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How do you build a monster chest to fill out your t-shirt? Well to really build muscle mass and induce muscle hypertrophy its all about incorporating multi joint exercises into your chest routine.The chest is best stimulated, and developed, when it is fully stretched and flexed and targeted through movements designed to maximize development. For example, the upper chest...

Introducing fitness model: Nicki Bell @nicsbell

How does fitness enthusiast Nicki Bell work towards good health and fitness in her life? Flavourmag’s nutritionist Rebecca Saady finds out.You look like you are in great shape! What is your secret? No secret – just a healthy and happy lifestyle!What is your favourite healthy snack? Almond butter on rice cakes – delicious!Would you say you eat healthily? When I’m not...

Exclusive interview with NFL player Steven Jackson

NFL Player Steven Jackson, sits down exclusively with Flavourmag and talks hip hop, rugby, Brand Beckham, Arsenal and of course, groupies. The Atlanta Falcons Baller is a frequent visitor to the UK, having played during his tenure as a player at The St. Louis Rams at Wembley Stadium against the New England Patriots last year. With American sports fervently...

FLAVOURMAG FITNESS: Natasha McFarlene winner of Fit Factor at Body Power Expo

First of all congratulations on your recent win, can you tell us how you first got into training and what inspired you too compete? Thank you! I’ve always been a sporty person and a regular gym goer. I first got into training after seeing a competition photo of fitness model Alicia Marie and thought “I’d like to do that”How was your...

Flavourmag Fitness: Cindy Garcia @CindyGLister

In our bid to get fit right after Christmas, we have searched and found the perfect role models to help you beat the turkey gut as soon as possible. Introducing fitness model Cindy Garcia, not only has Cindy changed her lifestyle, she also epitomizes the story of the Ugly Duckling that turned into the beautiful swan, and not only...

5 common reasons you don’t want to go to the gym

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We’ve all been there. It’s January, the excesses of the festive period are sitting heavily on us and we promised ourselves that we would be a better version of ourselves in the New Year. And lo, the new year is upon us and maybe you even started out well. Maybe you got that fancy gym membership and maybe you went...

Flavour Fitness: Louise Bee

Flaovur has undergone a bit of a make-over recently and so with the site now looking buff and sexy, what better way to reflect this than with our super new feature section Flavour Fitness! Fitness models that not only look gorgeous and sexy, but can flex and help you build a garden wall without moaning that they’re going to...

Flavour Fitness: Aniko Puhova

When it comes to fitness modelling its hard to beat someone like Aniko Puhova for sheer determination. From as early as her childhood in Slovakia she strived to become an athlete and went on to become an accredited fitness trainer, model, and competitor in fitness competitions. Not content with perfecting her own body, she’s a personal trainer to a...

Pole Dance (Pole Sport)

There is no doubt that simply the mention of ‘pole dance’ still raises eyebrows and inquisitive glances. However over the last few years especially ‘pole dance’ has actually moved more and more towards becoming ‘pole sport’. In fact pole dance has been around for at least eight hundred years. ‘Mallakhamb’ which translates to ‘pole gymnastics’ is one of the...

Fitness Model: Shaherah Jordan

Continuing our exploration and adoration into the world of Fitness Modelling, we invited Shaherah down to iCandy Studios to show off her impressive physique and also give us a bit of an insight into how she keeps herself in such great shape. Hi Shaherah welcome to iCandy Studios! Firstly, what got you into fitness modelling?I just kind of fell into...

7 Steps On How To Stop Food Cravings While On A Diet

7 Steps On How To Stop Food Cravings While On A Diet

With the increased cases of excessive weight, there are many challenges for people on a diet that they may have to encounter along the way when it comes to working on their fitness. One of the best examples is food cravings which are the worst nightmare of people who want to lose weight. Struggling to be fit makes it even...

Ideas for Getting More Protein Into Your Diet

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We need to consume enough protein to allow our bodies to function well, synthesizing amino acids needed for building muscles, keeping bones strong, and skin soft. Also, many hormones and enzymes can be synthesized only with enough nutrients in one’s body. Unfortunately, our modern diet transformed the way that we don’t get enough protein with food. Only after analyzing your...

IFBB Pro: Vanessa Campbell

Forget Photoshop and airbrushing (whatever that is), what you see before you is the real deal. Vanessa Campbell is the product of hard work, determination and the right attitude – and she’s got the titles to prove it. The absolute picture of stunning femininity, we dare you to say that weight training’s a man’s game. No? So put down...