Sunday, October 25, 2020

Fitness

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Health and Fitness tips by Lisa Welham

Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t perform for 6 months so she decided it was the perfect time to study for her PT qualification. "I’d needed a new challenge other than dance for a while so decided to put all my...

The top 5 YouTube Fitness videos people are watching right now

The YouTube data has revealed that time-short Brits are favouring short and convenient high-intensity training workouts with 3 out of 5 of the most viewed workouts being under 30 mins and even one being 5 minutes long. With this being said, bums and tums still remain a key focus for those seeking a workout from home with a ‘booty’ workout...

7 Steps On How To Stop Food Cravings While On A Diet

7 Steps On How To Stop Food Cravings While On A Diet

With the increased cases of excessive weight, there are many challenges for people on a diet that they may have to encounter along the way when it comes to working on their fitness. One of the best examples is food cravings which are the worst nightmare of people who want to lose weight. Struggling to be fit makes it even...

A quickkie (60 second interview) with Hayley Clough

Hayley Clough is a fitness model on a mission. Relatively new to the fitness modelling scene, Hayley's Clough's instagram is a timeline of progression that will motivate you to take your fitness seriously. We spotted Hayley Clough by sheer chance and loved her photos, so we decided to give the newbie a quickkie (60 second interview) and this is what...

FLAVOURMAG FITNESS: Natasha McFarlene winner of Fit Factor at Body Power Expo

First of all congratulations on your recent win, can you tell us how you first got into training and what inspired you too compete? Thank you! I’ve always been a sporty person and a regular gym goer. I first got into training after seeing a competition photo of fitness model Alicia Marie and thought “I’d like to do that”How was your...

A quickkie (60 second interview) with Baritz Laszlo

With a list of accolades longer than his forearm, Baritz Laszlo is the Miami Pro Universe Champion of 2014. The personal trainer and fitness model can simply be described in one word 'RIPPED'.Monday Motivation gave us a quick opportunity to speak with Baritz and this is what he told us.Measurements? What are my measurements? I never measure anything. Except my waist...

Fitness Model: Claire Aves

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A few months ago you may remember that Flavour was lucky enough to go to Slam Promo’s Models Wrestling Night where we stumbled (literally in my case) across Claire Aves and it was only recently that we managed to track her down again and we’re glad we did as there’s a lot more to this self-styled Superwoman than meets...

Get Fit: with the Simon Howard Boxercise workout for women

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Fitness expert Simon Howard, walks you through this boxercise fitness workout, featuring the stunning fitness model Claire Aves. Check out the video above, and you can also download the full workout PDF here: Boxercise-PDFClaire AvesHow often do you work out? I work out at least 4 times a week in the gym and I do boxing training twice a week...

Bicep and Abdominal Annihilation @The_MehmetEdip

The two main muscle groups that every guy in the gym wants to show off is their arms and abs, so the perfect solution is to annihilate both muscle groups in the same workout sessionFollow the workout below by super setting the abs and the arms; and try to limit your rest period to between 30-60 seconds, complete 3...

Mud ‘n’ Madness with @spartanfam 2014

Last weekend the Flavourmag team faced wind, rain, hail, and mud, lots and lots of mud, all in the name of fitness.We joined London leading fitness group Spartanfam on a 7.5k assault course in Essex called Mud N Madness. We faced ten tough obstacles for the annual challenge, these included archery, cargo ropes, river crossings and mud trails.Spartanfam Founder,...

Louise Bee

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icandyonlinetv has undergone a bit of a make-over recently and so with the site now looking buff and sexy, what better way to reflect this than with our super new feature section icandy Fitness! Fitness models that not only look gorgeous and sexy, but can flex and help you build a garden wall without moaning that they’re going to...

Flame J Emin

They say you should never play with fire but ‘they’ probably never came across Flame. Some of you may remember Rebecca London from her feature a while back and she’s a bit of an all-rounder. So when she got in touch with me saying that she managed a few girls and would I be interested in showing them off...

Patrick Holford & Katie Staples former Gladiator unlock the secret to burn fat fast

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant fat loss and fitness gain.'Burn Fat Fast' is their first collaboration and one they are both very excited about. Kate Staples, former record breaking GB pole vaulter said, "I've...

Athlete, model and TV presenter: Jessica Emms @JessicaCEmms @snhfoto @The_MehmetEdip

Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV Presenter.  In 2004 she represented her country competing as a professional heptathlete, then went onto represent Great Britain as a bobsleigher in the 2005 World Bobsleigh Championships. As well as appearing in numerous fitness magazines and advertising campaigns...

A quickkie (60 second interview) with Alena Valastnykh

Alena Valastnykh is a ISSA certified Personal Trainer, WBFF Diva Bikini athlete and model. We pulled her away for a quickkie on health and fitness, training, fashion and more.On training.... Whats your measurements? Height 1,74 5'8"12 Size 40 8 Bust 89 35 Waist 64 25 12 Hips 90 35 12What's your key to looking good? My key to looking good is the harmony between my body...

A quickkie (60 second interview) with fitness model Gizelle Higginson

Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness shows. Gizelle's highlights were finishing 9th at the World Championships in Canada and winning Silver at Olympia Africa in Johannesburg. She is a sponsored athlete of Decibel Nutrition and Frontline Apparel. We managed to pull her...

Tania Amazon

If, like us, you’re gawking open-mouthed at Tania Amazon, certain you’ve seen her somewhere before – you probably have. With credits including Playboy TV, The Daily Sport, and a stint as a World Superbikes model to name a few, Tania is no stranger to the world of glamour. Alongside all the travelling and parties, it’s a hard life, Tania loves that...

Get your tickets for Sweatlife Festival at Tobacco Dock everything from yoga to HIIT and more!

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Returning in June for its third year, Canadian technical apparel brand lululemon will host Sweatlife Festival in London. The extended 2018 line-up will move from a one-day event to a two-day festival on the 23rd – 24th of June at Tobacco Dock, London. Studio partners including Frame, Heartcore, Kobox, Psycle, UN1T, Xtend Barre and Third Space are scheduled to host classes for all...

Loni Willison-Jackson exclusive photos and video by Simon Howard @LoniChristineW @snhfoto

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Loni Christine AKA Loni Willison-Jackson is a fitness model with over 6 years of boxing under her belt, a Brazilian Jiu-jitsu bronze medal, enjoys weight lifting and a certified personal trainer. Our photogragher Simon Howard was lucky enough to jet off to the US of A to do a stunning beach photo shoot with her. Wife to Baywatch heart...

Fitness and beauty with fitness model Louise Bee

Describe your styleMy style is a mixture of comfort, sporty yet classy kind of day to day wear. I'm not big on accessories but love a good smelling fragrance!Are you a natural beauty or would you find it hard to live without hair, eyelashes, nails…?I think every girl likes getting her nails and hair done, but to be honest...

Personal Trainer @CharlotteOrds Lean Definition Exercises

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Charlotte Ord is a personal trainer and is probably best known for her work on the Biggest Loser, one of ITV’s hit shows in which a group of over-weight individuals compete to lose the most weight. Ord is also a fitness club owner and a coach as well as a Brand Ambassador for MaxiNutrition. In 2010 she was named...

Introducing fitness model: Nicki Bell @nicsbell

How does fitness enthusiast Nicki Bell work towards good health and fitness in her life? Flavourmag’s nutritionist Rebecca Saady finds out.You look like you are in great shape! What is your secret? No secret – just a healthy and happy lifestyle!What is your favourite healthy snack? Almond butter on rice cakes – delicious!Would you say you eat healthily? When I’m not...

Add the Savse protein smoothie to your healthy diet – It packs a punch

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Training and working out hard? Try to get beachbody ready? Well this little drink might aid and assist your training regime as it packs a real punch! Savse smoothies have now added Protein Blast and Protein Smash, two tempting new protein pick me ups joining Protein Punch to form the first ever HPP protein smoothie range. Perfect for pre and post...

IFBB Pro: Vanessa Campbell

Forget Photoshop and airbrushing (whatever that is), what you see before you is the real deal. Vanessa Campbell is the product of hard work, determination and the right attitude – and she’s got the titles to prove it. The absolute picture of stunning femininity, we dare you to say that weight training’s a man’s game. No? So put down...

5 common reasons you don’t want to go to the gym

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We’ve all been there. It’s January, the excesses of the festive period are sitting heavily on us and we promised ourselves that we would be a better version of ourselves in the New Year. And lo, the new year is upon us and maybe you even started out well. Maybe you got that fancy gym membership and maybe you went...

Pole Dance (Pole Sport)

There is no doubt that simply the mention of ‘pole dance’ still raises eyebrows and inquisitive glances. However over the last few years especially ‘pole dance’ has actually moved more and more towards becoming ‘pole sport’. In fact pole dance has been around for at least eight hundred years. ‘Mallakhamb’ which translates to ‘pole gymnastics’ is one of the...

Exclusive interview with NFL player Steven Jackson

NFL Player Steven Jackson, sits down exclusively with Flavourmag and talks hip hop, rugby, Brand Beckham, Arsenal and of course, groupies. The Atlanta Falcons Baller is a frequent visitor to the UK, having played during his tenure as a player at The St. Louis Rams at Wembley Stadium against the New England Patriots last year. With American sports fervently...

New year, New Start: 10 awesome reasons to join Virgin Active

10 reasons to join virgin active

Its 2017 and it's that time, when everyone wants to purge all the food and drink they have consumed over Christmas and prepare their bodies for spring and summer. The good news is, you have a bit of time on your hands until the weather heats up and clothing gets smaller and shorter. So why not start now and get...

Aniko Puhova: 60 second interview @anikopuhova

She's back and looking better than ever. In November 2012 we had the pleasure of shooting fitness model and raw food chef Aniko Puhova and the result where stunning. Now she is back for our 60 second interview, with amazing new photos.We featured you before and now your back again, what have you been up to since we last...

Health and fitness with Stephen Box

He is young, fit and super healthy. Meet fitness model Stephen Box as he shares his tips on healthy living and what he does fitness and nutrition-wise. How often do you work out?Normally I will train 5 or 6 times a week with weights, I have a split or Pull, Push, Legs, Rest, then repeat. When weightlifting, I always use...