Monday, June 27, 2022

Fitness

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A quickkie (60 second interview) with Alena Valastnykh

Alena Valastnykh is a ISSA certified Personal Trainer, WBFF Diva Bikini athlete and model. We pulled her away for a quickkie on health and fitness, training, fashion and more.On training.... Whats your measurements? Height 1,74 5'8"12 Size 40 8 Bust 89 35 Waist 64 25 12 Hips 90 35 12What's your key to looking good? My key to looking good is the harmony between my body...

Pole Dance (Pole Sport)

There is no doubt that simply the mention of ‘pole dance’ still raises eyebrows and inquisitive glances. However over the last few years especially ‘pole dance’ has actually moved more and more towards becoming ‘pole sport’. In fact pole dance has been around for at least eight hundred years. ‘Mallakhamb’ which translates to ‘pole gymnastics’ is one of the...

A quickkie (60 second interview) with fitness model Charlayne Everhart

So stunning, so sexy, so fit, it's the the lovely Charlayne Everhart. Once again we've managed to get another hottie to share her exercise tips, diet regime and more.On training.... Measurements? I'm only 5'2 and I'm a curvy UK size 6-8 with a tiny waist and a round bubble butt!What's your key to looking good? My key to looking good is to...

Monday Motivation: Glute and Hamstring Training

Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so for glute and hamstrings. There are three muscles that make up the buttocks;The gluteus maximus is the strongest and the largest of the gluteal muscles in the human body. Therefore it makes sense to train...

Athlete, model and TV presenter: Jessica Emms @JessicaCEmms @snhfoto @The_MehmetEdip

Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV Presenter.  In 2004 she represented her country competing as a professional heptathlete, then went onto represent Great Britain as a bobsleigher in the 2005 World Bobsleigh Championships. As well as appearing in numerous fitness magazines and advertising campaigns...

From Zero to Hero: Cindy Garcia and her amazing transformation

In our bid to get fit right after Christmas, we have searched and found the perfect role models to help you beat the turkey gut as soon as possible. Introducing fitness model Cindy Garcia, not only has Cindy changed her lifestyle, she also epitomizes the story of the Ugly Duckling that turned into the beautiful swan, and not only...

The Best Sports for Improving Fitness

Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take part in that are enjoyable, and improve your fitness at the same time. Whether you want to exercise at home, join a gym, or join a sports club, the following exercises are sure to improve...

Introducing fitness model: Nicki Bell @nicsbell

How does fitness enthusiast Nicki Bell work towards good health and fitness in her life? Flavourmag’s nutritionist Rebecca Saady finds out.You look like you are in great shape! What is your secret? No secret – just a healthy and happy lifestyle!What is your favourite healthy snack? Almond butter on rice cakes – delicious!Would you say you eat healthily? When I’m not...

Flame J Emin

They say you should never play with fire but ‘they’ probably never came across Flame. Some of you may remember Rebecca London from her feature a while back and she’s a bit of an all-rounder. So when she got in touch with me saying that she managed a few girls and would I be interested in showing them off...

How Can I Exercise in the City?

While many fitness coaches discuss the importance of exercise, not everyone has the financial capacity to be able to afford private training or even a membership to a local gym. For some, this can be seen as a barrier to getting that all-important exercise. You don’t need to have lots of money at your disposal, or even live in a...

Is Fitbit the biggest fitness item of 2015?

Now that the dust is settling from the storm surrounding the release of the Apple Watch in April this year, fitness junkies with a tech affinity are getting excited for an even newer gadget. It’s well known that the Apple Watch functions well as a fitness aid by helping you track your movement throughout the day. It does this by...

Ultimate Fitness model winner interview with Millie George

Millie George fitness model photos

New year, new start. Interview with Ultimate Fitness model winner interview with Millie George Name: Millie George Age: 20 Occupation: Fitness instructor/ recently qualified personal trainer. Also swim teach babies and pre school children :)Why did you chose to compete in the Ultimate fitness model show?I chose to compete in the ultimate fitness model competition as this was my first ever time competing, for...

Get Fit In 2014 – How To Get a Six Pack

Getting healthy and exercising regularly and the two most important things to help you keep fit. However for many people, it’s not all about being fit and healthy, they want to be toned, and slim – but don’t we all?! Toning your body can be touch. It’s hard to know exactly what exercises to do, to target the different areas...

Introducing James Webster

You look like you are in great shape! What is your secret? Lots of hard work and dedication. No secrets. It is a lifestyle you adapt to & keep on making goals to better yourself & improve your physique.What is your favourite healthy snack? The new whey hey ice cream! It is insanely good!Would you say you eat healthily? Overall I have...

Did you know 65% of Brits don’t exercise on holiday? Flavourmag shows you how to stay fit on the beach

yoga by lake

YES we know that’s you, and you. It’s true everyone loves a pina colada and a rum and coke (or three) when on hols, whilst indulging in that pizza, paella or pistachio ice cream, as your taste may be. But travel site momondo found that 65% of us don’t work it off when away, while only 4% work out every...

Bicep and Abdominal Annihilation @The_MehmetEdip

The two main muscle groups that every guy in the gym wants to show off is their arms and abs, so the perfect solution is to annihilate both muscle groups in the same workout sessionFollow the workout below by super setting the abs and the arms; and try to limit your rest period to between 30-60 seconds, complete 3...

The top 5 YouTube Fitness videos people are watching right now

The YouTube data has revealed that time-short Brits are favouring short and convenient high-intensity training workouts with 3 out of 5 of the most viewed workouts being under 30 mins and even one being 5 minutes long. With this being said, bums and tums still remain a key focus for those seeking a workout from home with a ‘booty’ workout...

FLAVOURMAG FITNESS: Katie Chimes

Katie Chimes is a chi­ro­prac­tor and cur­rently lives in Fin­land. Fit­ness and Weight train­ing have always a pas­sion of hers as well as wellbeing and fitness. We take a moment to get to know her health and fitness regime and what inspired her to get into fitness.What inspired you to get into fitness? Fitness has been a part of my...

Geordie Shore Vicky Drops 5 Dress sizes in 6 months, find out how!

The reality TV personality has gone from a size 16 to a size 6 and trimmed her waistline to a size 24 – making her slimmer than Kate, whose waist-size is 26.Vicky says her rapid weight loss to swift ten-minute work-outs – many of which, she says, are based on the movements of various animals.‘The gorilla exercise for instance...

Health and Fitness tips by Lisa Welham

Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t perform for 6 months so she decided it was the perfect time to study for her PT qualification. "I’d needed a new challenge other than dance for a while so decided to put all my...

Caroline Pearce: ‘Total Cardio Burn’ @carolinepearce @snhfoto @The_MehmetEdip

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Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV Presenter. In 2004 she represented her country competing as a professional heptathlete, then went onto represent Great Britain as a bobsleigher in the 2005 World Bobsleigh Championships. As well as appearing in numerous fitness magazines and advertising campaigns...

Flavour Fitness: Aniko Puhova

When it comes to fitness modelling its hard to beat someone like Aniko Puhova for sheer determination. From as early as her childhood in Slovakia she strived to become an athlete and went on to become an accredited fitness trainer, model, and competitor in fitness competitions. Not content with perfecting her own body, she’s a personal trainer to a...

Flavour Fitness: Louise Bee

Flaovur has undergone a bit of a make-over recently and so with the site now looking buff and sexy, what better way to reflect this than with our super new feature section Flavour Fitness! Fitness models that not only look gorgeous and sexy, but can flex and help you build a garden wall without moaning that they’re going to...

A quickkie (60 second interview) with fitness model Emma Wray Jones

It's Wednesday, this mean's only one thing. Women Crush Wednesday and this time we have fitness model Emma Wray Jones and we've managed to pull the hottie away from her training for a quickkie (60 second interview). You will love the images below by fitness photographer Simon Howard and just to spice things up a little bit, there is also a cameo...

Fitness and beauty with fitness model Louise Bee

Describe your styleMy style is a mixture of comfort, sporty yet classy kind of day to day wear. I'm not big on accessories but love a good smelling fragrance!Are you a natural beauty or would you find it hard to live without hair, eyelashes, nails…?I think every girl likes getting her nails and hair done, but to be honest...

5 Fitness Lessons I Learned by Working Out with a World Class Bodybuilder.

Rob Terry Bench Press

I recently had the chance to hit the gym with the "Welsh Warrior" Rob Terry in Clearwater, Florida. Whilst pumping iron in a gym owned by WWE Legend "Bushwhacker Luke", I learned some important lessons about training. Rob has returned to the world of bodybuilding after several years on the road as a full-time pro wrestler, and he has made...

Exclusive interview with NFL player Steven Jackson

NFL Player Steven Jackson, sits down exclusively with Flavourmag and talks hip hop, rugby, Brand Beckham, Arsenal and of course, groupies. The Atlanta Falcons Baller is a frequent visitor to the UK, having played during his tenure as a player at The St. Louis Rams at Wembley Stadium against the New England Patriots last year. With American sports fervently...

Introducing Susie Woffenden

Our photographer at large SNHFOTO sat down with the lovely Susie Woffenden who after winning 3rd place in the WBFF European Championships in Denmark earlier this year... is now on a misson  to bring a more competitive package to the WBFF World Championships in Las Vegas this year.You look like you are in great shape! What is your secret? Unfortunately...

5 common reasons you don’t want to go to the gym

gym

We’ve all been there. It’s January, the excesses of the festive period are sitting heavily on us and we promised ourselves that we would be a better version of ourselves in the New Year. And lo, the new year is upon us and maybe you even started out well. Maybe you got that fancy gym membership and maybe you went...

Cat Trentham @Cat_Trentham

With the new year well and truly underway, I thought as the health and nutrition editor at Flavourmag, why not interview some celebs on their diet and healthy living regimes. This week I’m asking Cat Trentham about her lifestyle.You look like you are in great shape! What is your secret?"Thank you! It's all a result of a lot...