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Fitness Model: Paulette Sybliss

A lot of women struggle and worry about regaining their figure after motherhood but Paulette shows Flavour that women needed fear getting a ‘baby bulge’ and if she hadn’t mentioned she was a yummy mummy we never would have guessed! Certainly not with that washboard stomach that is so powerful and enviable. So here to tell you a little...

Interview: Kate Braithwaite @pennie00k8

How did you first get started in fitness?I started young, I was always active as a kid and loved swimming. At 9 I took up ice skating and competed nationally through my teens. I attended dance collage and that took my fitness training to a whole new level. I then started to attend strength and conditioning classes and really...

Top 8 tips for a tip top chest by Mehmet Edip @The_MehmetEdip

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How do you build a monster chest to fill out your t-shirt? Well to really build muscle mass and induce muscle hypertrophy its all about incorporating multi joint exercises into your chest routine.The chest is best stimulated, and developed, when it is fully stretched and flexed and targeted through movements designed to maximize development. For example, the upper chest...

Get Fit: with the Simon Howard Boxercise workout for women

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Fitness expert Simon Howard, walks you through this boxercise fitness workout, featuring the stunning fitness model Claire Aves. Check out the video above, and you can also download the full workout PDF here: Boxercise-PDFClaire AvesHow often do you work out? I work out at least 4 times a week in the gym and I do boxing training twice a week...

FLAVOURMAG FITNESS: Katie Chimes

Katie Chimes is a chi­ro­prac­tor and cur­rently lives in Fin­land. Fit­ness and Weight train­ing have always a pas­sion of hers as well as wellbeing and fitness. We take a moment to get to know her health and fitness regime and what inspired her to get into fitness.What inspired you to get into fitness? Fitness has been a part of my...

Bicep and Abdominal Annihilation @The_MehmetEdip

The two main muscle groups that every guy in the gym wants to show off is their arms and abs, so the perfect solution is to annihilate both muscle groups in the same workout sessionFollow the workout below by super setting the abs and the arms; and try to limit your rest period to between 30-60 seconds, complete 3...

FLAVOURMAG FITNESS: David Bissell: Fit Factor winner 2013

Winning Fit Factor was the greatest feeling I've had, when my name was called I knew what it meant but the reality didn't hit me for days, I was simply too happy (and shocked) for it to settle in. The build up was breathtakingly hard, balancing training with my University finals challenging me mentally and physically, but I gave it my all...

Personal Trainer @CharlotteOrds Lean Definition Exercises

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Charlotte Ord is a personal trainer and is probably best known for her work on the Biggest Loser, one of ITV’s hit shows in which a group of over-weight individuals compete to lose the most weight. Ord is also a fitness club owner and a coach as well as a Brand Ambassador for MaxiNutrition. In 2010 she was named...

The Best Sports for Improving Fitness

Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take part in that are enjoyable, and improve your fitness at the same time. Whether you want to exercise at home, join a gym, or join a sports club, the following exercises are sure to improve...

Exclusive interview with NFL player Steven Jackson

NFL Player Steven Jackson, sits down exclusively with Flavourmag and talks hip hop, rugby, Brand Beckham, Arsenal and of course, groupies. The Atlanta Falcons Baller is a frequent visitor to the UK, having played during his tenure as a player at The St. Louis Rams at Wembley Stadium against the New England Patriots last year. With American sports fervently...

Ava Lei

We managed to get hold of the stunning Ava Lei for an icandyonlinetv fitness photo-shoot. Every day we will be adding a new shot to this post, so keep checking back to see the full gallery.Photography by SNHFOTO.COM!function(d, s, id) { var js, pjs = d.getElementsByTagName(s); if (d.getElementById(id))...

Cat Trentham @Cat_Trentham

With the new year well and truly underway, I thought as the health and nutrition editor at Flavourmag, why not interview some celebs on their diet and healthy living regimes. This week I’m asking Cat Trentham about her lifestyle.You look like you are in great shape! What is your secret?"Thank you! It's all a result of a lot...

Introducing James Webster

You look like you are in great shape! What is your secret? Lots of hard work and dedication. No secrets. It is a lifestyle you adapt to & keep on making goals to better yourself & improve your physique.What is your favourite healthy snack? The new whey hey ice cream! It is insanely good!Would you say you eat healthily? Overall I have...

Introducing fitness model: Nicki Bell

How does fitness enthusiast Nicki Bell work towards good health and fitness in her life? Flavourmag’s nutritionist Rebecca Saady finds out.You look like you are in great shape! What is your secret? No secret – just a healthy and happy lifestyle!What is your favourite healthy snack? Almond butter on rice cakes – delicious!Would you say you eat healthily? When I’m not...

Mud ‘n’ Madness with @spartanfam 2014

Last weekend the Flavourmag team faced wind, rain, hail, and mud, lots and lots of mud, all in the name of fitness.We joined London leading fitness group Spartanfam on a 7.5k assault course in Essex called Mud N Madness. We faced ten tough obstacles for the annual challenge, these included archery, cargo ropes, river crossings and mud trails.Spartanfam Founder,...

Health and fitness with Stephen Box

He is young, fit and super healthy. Meet fitness model Stephen Box as he shares his tips on healthy living and what he does fitness and nutrition wise.How often do you work out?Normally I will train 5 or 6 times a week with weights, I have a split or Pull, Push, Legs, Rest, then repeat. This is a great...

Get Fit In 2014 – How To Get a Six Pack

Getting healthy and exercising regularly and the two most important things to help you keep fit. However for many people, it’s not all about being fit and healthy, they want to be toned, and slim – but don’t we all?! Toning your body can be touch. It’s hard to know exactly what exercises to do, to target the different areas...

SPARTANFAM INVITES LONDON TO GET FIT FOR FEBRUARY

Your New Years resolution was to lose weight, get healthy? You joined a gym and already losing motivation? Sounds familiar? The best way to over come the January hump and give your resolution a kick start is to set yourself a challenge and we've found just that.Fitness fanatics and first-timers alike are set to flock to Upminster for a...

Patrick Holford & Katie Staples former Gladiator unlock the secret to burn fat fast

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant fat loss and fitness gain.'Burn Fat Fast' is their first collaboration and one they are both very excited about. Kate Staples, former record breaking GB pole vaulter said, "I've...

Fitness Model: Aniko Puhova

When it comes to fitness modelling its hard to beat someone like Aniko Puhova for sheer determination. From as early as her childhood in Slovakia she strived to become an athlete and went on to become an accredited fitness trainer, model, and competitor in fitness competitions. Not content with perfecting her own body, she’s a personal trainer to a...

New Years Detox Plans, Get a Little Help From The Professionals @mydetoxdiet

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January is the prime time for us all to decide to lose weight and get healthy. A great way to kick stat a healthy lifestyle change is to embark in a detox.MyDetoxDiet, has launched the UK’s first detox centre – GLOW-TO-GO.Combining a shop with delicious detox foods, and a treatment centre offering a range of detox treatments, including London’s...

Louise Bee

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icandyonlinetv has undergone a bit of a make-over recently and so with the site now looking buff and sexy, what better way to reflect this than with our super new feature section icandy Fitness! Fitness models that not only look gorgeous and sexy, but can flex and help you build a garden wall without moaning that they’re going to...