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A quickkie (60 second interview) with personal trainer Ben Alderton

Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it to the boys. A quickkie (60 second interview) 19-year-old Ben Alderton has a body to die for. Looks and body asides, he is a qualified personal trainer that offers online training, however we are sure we...

Introducing fitness model: Nicki Bell

How does fitness enthusiast Nicki Bell work towards good health and fitness in her life? Flavourmag’s nutritionist Rebecca Saady finds out.You look like you are in great shape! What is your secret? No secret – just a healthy and happy lifestyle!What is your favourite healthy snack? Almond butter on rice cakes – delicious!Would you say you eat healthily? When I’m not...

Louise Bee

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icandyonlinetv has undergone a bit of a make-over recently and so with the site now looking buff and sexy, what better way to reflect this than with our super new feature section icandy Fitness! Fitness models that not only look gorgeous and sexy, but can flex and help you build a garden wall without moaning that they’re going to...

Fitness Model: Carmen Leigh

There is a lot to say about Carmen Leigh, as you’ll find out, this girl is talented and can turn her hand and her body, to most things. Carmen has been on my radar for a while and also (I’m fortunate enough to say) on my Blackberry too, so I’ve been able to subtly track her progress into her...

Patrick Holford & Katie Staples former Gladiator unlock the secret to burn fat fast

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant fat loss and fitness gain.'Burn Fat Fast' is their first collaboration and one they are both very excited about. Kate Staples, former record breaking GB pole vaulter said, "I've...

Ultimate Fitness model winner interview with Johnny Rambotas

Johnny Rambotas

New year, new start. Interview with Ultimate Fitness model winner interview with Johnny Rambotas... Name: Johnny Rambotas Age: 30 Occupation: Personal Trainer/ Performance NutritionistWhy did you chose to compete in the Ultimate fitness model show?I have competed in one of Renee’s shows before (Fit Factor) and it was great. I am a big fan of the fitness model category in general and felt...

New Years Detox Plans, Get a Little Help From The Professionals @mydetoxdiet

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January is the prime time for us all to decide to lose weight and get healthy. A great way to kick stat a healthy lifestyle change is to embark in a detox.MyDetoxDiet, has launched the UK’s first detox centre – GLOW-TO-GO.Combining a shop with delicious detox foods, and a treatment centre offering a range of detox treatments, including London’s...

Personal Trainer @CharlotteOrds Lean Definition Exercises

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Charlotte Ord is a personal trainer and is probably best known for her work on the Biggest Loser, one of ITV’s hit shows in which a group of over-weight individuals compete to lose the most weight. Ord is also a fitness club owner and a coach as well as a Brand Ambassador for MaxiNutrition. In 2010 she was named...

New year, New Start: 10 awesome reasons to join Virgin Active

10 reasons to join virgin active

Its 2017 and it's that time, when everyone wants to purge all the food and drink they have consumed over Christmas and prepare their bodies for spring and summer. The good news is, you have a bit of time on your hands until the weather heats up and clothing gets smaller and shorter. So why not start now and get...

A quickkie (60 second interview) with Alena Valastnykh

Alena Valastnykh is a ISSA certified Personal Trainer, WBFF Diva Bikini athlete and model. We pulled her away for a quickkie on health and fitness, training, fashion and more.On training.... Whats your measurements? Height 1,74 5'8"12 Size 40 8 Bust 89 35 Waist 64 25 12 Hips 90 35 12What's your key to looking good? My key to looking good is the harmony between my body...

How Can I Exercise in the City?

While many fitness coaches discuss the importance of exercise, not everyone has the financial capacity to be able to afford private training or even a membership to a local gym. For some, this can be seen as a barrier to getting that all-important exercise. You don’t need to have lots of money at your disposal, or even live in a...

5 Things to Expect When Working with a Personal Trainer

5 Things to Expect When Working with a Personal Trainer

Have you finally decided to hit the gym, work out regularly, and change your diet? If so, you're one step closer toward achieving your fitness goals. Doing the right things to get there, however, is a whole different story. You can boost your chances of developing a healthier lifestyle with the help of a personal trainer. Whether you want to...

Get your tickets for Sweatlife Festival at Tobacco Dock everything from yoga to HIIT and more!

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Returning in June for its third year, Canadian technical apparel brand lululemon will host Sweatlife Festival in London. The extended 2018 line-up will move from a one-day event to a two-day festival on the 23rd – 24th of June at Tobacco Dock, London. Studio partners including Frame, Heartcore, Kobox, Psycle, UN1T, Xtend Barre and Third Space are scheduled to host classes for all...

Fitness Model: Aniko Puhova

When it comes to fitness modelling its hard to beat someone like Aniko Puhova for sheer determination. From as early as her childhood in Slovakia she strived to become an athlete and went on to become an accredited fitness trainer, model, and competitor in fitness competitions. Not content with perfecting her own body, she’s a personal trainer to a...

Monday Motivation: Cardio by Gizelle Higginson

There are 2 main categories that we can fit cardio into:Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT)As the names suggest, the key difference is in the intensity of the training.LISS cardio is low intensity, so shouldn’t be overly taxing and is likely to be of longer duration e.g. 30 minutes. It can boost metabolism and burn...

Health and fitness with Stephen Box

He is young, fit and super healthy. Meet fitness model Stephen Box as he shares his tips on healthy living and what he does fitness and nutrition wise.How often do you work out?Normally I will train 5 or 6 times a week with weights, I have a split or Pull, Push, Legs, Rest, then repeat. This is a great...

The Best Sports for Improving Fitness

Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take part in that are enjoyable, and improve your fitness at the same time. Whether you want to exercise at home, join a gym, or join a sports club, the following exercises are sure to improve...

New Year, New You: Are you ready for the “Fade 2 Fit” dance workout?

Teyana Taylor fade 2 fit promo video via Vogue

Teyana Taylor has produced a new video with Vogue to promote her new dance workout "Fade 2 Fit". You remember Teyana Taylor right? The lead girl in Kanye West's music video 'Fade'. Yes that girl that danced around in a crop top and thong and gave every women on the planet either body envy of inspiration... See video below for further details!https://www.youtube.com/watch?v=IxGvm6btP1AIm...

Add the Savse protein smoothie to your healthy diet – It packs a punch

savse protein smoothie

Training and working out hard? Try to get beachbody ready? Well this little drink might aid and assist your training regime as it packs a real punch! Savse smoothies have now added Protein Blast and Protein Smash, two tempting new protein pick me ups joining Protein Punch to form the first ever HPP protein smoothie range. Perfect for pre and post...

Is Fitbit the biggest fitness item of 2015?

Now that the dust is settling from the storm surrounding the release of the Apple Watch in April this year, fitness junkies with a tech affinity are getting excited for an even newer gadget. It’s well known that the Apple Watch functions well as a fitness aid by helping you track your movement throughout the day. It does this by...

Did you know 65% of Brits don’t exercise on holiday? Flavourmag shows you how to stay fit on the beach

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YES we know that’s you, and you. It’s true everyone loves a pina colada and a rum and coke (or three) when on hols, whilst indulging in that pizza, paella or pistachio ice cream, as your taste may be. But travel site momondo found that 65% of us don’t work it off when away, while only 4% work out every...

Myths: What you have probably been told about six packs

Six packs are often seen as the ultimate statement of exceptional fitness, almost like a passage into the community of 'serious' physical refinement, and as such is what most people working out strive for. However, when it comes to what works best to achieve this Holy Grail, there is much debate. Consequently, it can feel extremely challenging to distinguish which...

The 5 Best Exercises to Improve Stamina

Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you to do it for longer. All exercises will increase your endurance to some degree, but a few are tailor-made for the purpose.Tempo RunCharacterised by runners as ‘comfortably hard’, a tempo run means running...