Friday, April 19, 2019

Health

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Health and Fitness tips by Lisa Welham @lisawelham @snhfoto

Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t perform for 6 months so she decided it was the perfect time to study for her PT qualification. "I’d needed a new challenge other than dance for a while so decided to put all my...

Chocolate Heaven

What is it about chocolate huh? Decadent, rich…it’s a treat like no other. A bite of chocolate can finish a meal or start a romance. So now comes the news that chocolate is actually good for you…talk about too good to be true. Researchers have discovered that eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, which...

The JLS Foundation and Tresor Paris

The JLS Foundation which was established in 2010 was built to encourage, excite and empower healthy living in young people. They have recently teamed up with Tresor Paris and launched a jewellery line in order to support Cancer Research UK. With a range including necklaces, earrings and a unique spin on Tresor's signature bracelets, all the money raised will help...

Sexy Love @EmbraceBex @flavourmag

So it’s coming up to Valentines Day, and you want to cook something special for your other half. With that in mind I thought I would share the most aphrodisiac rich foods so that you can plan the menu your way! Chocolate & Strawberries. Is there anyone out there who doesn’t love chocolate? Not only is chocolate an aphrodisiac, but...

How to cut 500kcal from your traditional Christmas dinner without sacrificing on the taste!

Hey people! Hope you are all good and looking forward to Christmas! I am here to tell you how you can cut 500kcal from your traditional Christmas dinner without sacrificing on the taste! Turkey Turkey is a great protein source, and without the skin, is low in fat. It provides B vitamins, which you need for energy production. The skin on a...

Boobs, Bums and Botox; are reality stars responsible for sudden surges in cosmetic enquiries?

Who are are biggest influencers when it comes to plastic surgery? I'm sure you won't be surprised by celebrities being the answer. But just how much impact do they have on the amount of enquiries cosmetic surgeries receive? According to data collated by Transform Cosmetic Surgery, enquiries into laser treatments hit an all-time high in 2012 after Kim Kardashian admitted...

Tidy the Temple with Joey Bull

Joey Bull has poured a lifetime of lessons and learning into her new book Tidy The Temple. The four times UK Fitness Champion, former Adventure Athlete, mountaineer and instructor, classically trained dancer and internationally regarded fitness professional has produced a high quality publication that is different to the normal instructional guide. The Tidy The Temple system is derived and developed from...

Dental 101: Tips for a Healthier Smile

smiles

We all want to look in the mirror and see a beautifully white, pearly smile in the reflection. However, beneath those pearly whites can lie a whole multitude of dental problems which can affect your short-term or even long-term. This means that taking care of your teeth – and especially keeping them healthy – is crucial to your dental hygiene. Below...

4 Health Complications Associated with Poor Dental Hygiene

Mounting scientific evidence suggests that poor dental hygiene points to much more than cavities and bad breath; it can cause a host of health complications. "The whole body is connected, but for such a long time we've thought about the mouth as being a separate part of the body and that dentists work in isolation from the rest of the...

Wow, wow, No Cow. Its like milk, made for humans @OatlyUK @OatlyAB

This is the opening line to the new Oatly advert. Its like milk, made for humans. Wow, wow, No Cow. When you first watch the video you may laugh, cringe or even cry when you see the CEO of Oatly, Toni Petersson sitting in a field, playing his piano and singing Its like milk, made for humans. Wow, wow, No Cow. Simply yet effective and catching...

5 reasons new diets fail (and how to avoid them) @EmbraceBex

Happy New Year People! The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and avoid the indulgences that have left you feeling less than confident about your body. To get results that won’t fizzle out before February, check out my tips below for coping with the challenges that often go...

Top 3 Tips for Healthy Eating Plus special readers offer @EmbraceBex

As a nutritionist, I am always asked for simple and easy tricks for healthy eating. With that in mind here are my Top 3 Tips for anyone trying to improve their diet, and they provide a good place to start whatever your goals are. Always eat breakfast Your body (and also your brain!) expects to be refueled several times a day....

Win A Protein Hamper From @Maximuscle

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You may have seen the adverts on TV but now Flavourmag are given one of our lucky readers the chance to take part in the Maximuscle Protein Project! One lucky winner will receive everything they need to embark on a 12 week fitness programme to get them into shape. As part of the bundle you will receive protein powder,...

Summer Lollies

Thank God! Summer is here finally. Instead of going to the local shop for an ice lolly, why not make it yourself? Here are a couple of home made and delicious ice lolly recipes that are healthy! What more could you ask for? Banana & Chocolate Lolly
 Ingredients
: 2 Medium Bananas
3 Tbsp Natural Yoghurt
6 Drops of Vanilla Extract (Optional)
60g Dairy Milk...

The shape shifter: interview with personal trainer Erron Dussard @STONEiMAGE

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For the last 7 weeks our editor Annika Allen has been attending work out sessions with health and fitness provider STONEiMAGE run by personal trainer Erron Dussard. The 27-year-old Londoner has been getting her fit and ready to take part in Tough Mudder – a 12 mile long muddy obstacle courses designed to test strength, stamina, mental grit, and...

Always Tired? top 10 tips to beat fatigue

Essential advice on how to avoid tiredness So, how can you beat fatigue, regain your verve and put the spring back in your step? Check out our top 10 tips to help you beat fatigue and ensure you get the most out of yourself and your day! We've all been there: those days when you wake up shattered, can barely drag...

How Weekend Binging Causes Havoc With Our Digestion

Jamie Oliver first got us Brits stired up about our diets, now it seems as a nation we are all more informed about nutrition and the phrase ‘food intolerance’ is cropping up regularity. Food intolerance can appear in many forms, from skin rashes to stomach problems. Iritable bowel Syndrome is one of the most common symptons of a suspected food...

What happens when you use protein shakes?

protein shakes

As many will already know, protein is an important part of our diets, however, if you are an athlete or someone that does a lot of exercise and training, protein is essential. During exercise, your body burns through protein, which means it that it will need to be replenished with protein-rich foods, however a quick and popular way to replenish...

Fitbit Fitness: Working out Life Insurance

person clicking smartwatch

New research from the UK’s leading comparison site MoneySuperMarket reveals that a third of Brits (33 per cent) currently use a smart device to monitor their health, capturing data that could help identify health issues and affect the way life insurance premiums are calculated. With the number of connected wearable devices set to rise further in 2019,  MoneySuperMarket research reveals...

Flavourmag Fitness – The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This year I vowed to myself that I would into the shape of my life! With good intentions I joined the local gym but inevitably, as with many new years resolutions my determination began to escape...

The benefits of preparing your meals from home @SelenaBFit

Are you looking for advice on how to prepare your meals from home? Want to save money, time and lose a bit of weight? If so, then keep reading. Like you, I got tired of spending my days making a decision on what I was going to eat. Wasting valuable time in long queues. Waiting to make an order...

New Year, Better You – Time to get fit

Happy New Year!!!!!   I am Erron Dussard, personal trainer & founder of STONEiMAGE the premier health and fitness service provider. I am the guy to help you achieve your fitness goals this year. Many of you would have made New Years Resolutions where the focus is on improving your health, getting fitter and losing weight. Its January so the gyms are going...

7 steps to a Happy Healthy You!

It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good times. But now you’re looking at your waistline and it’s saying I think we may need to lose a couple lbs. Welcome to the club! I have put together 7 foolproof steps to get you starting...

Thai Yourself Up For Romance. Top 7 Aphrodisiac foods for a night to remember

It’s February and that means “LOVE MONTH” as Valentines Day is fast approaches. Why not “Thai yourself up for romance” think sexy lush and everything to get you in the mood. Food has a direct effect on how you feel, It can also affect your mojo, body functions, brain chemistry, energy and stress level in addition this other foods can...

My top 5 Post Christmas Diet tips!

So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince pie you’ll be sick. It’s a new year and so what better time to change your diet and change your life! With that in mind, here are my top 5 diet tips to help . Reduce...

Beauty regimes that also help your health

Most girls would readily admit they are obsessed with beauty regimes, never failing to check up on the latest trends and test them out for themselves. Yet, not many girls would admit to checking up as much on trends that affect their health. So, what about regimes that can do both and help us become more like the beautiful babes...

Benefits of Water – Drink to that!! @EmbraceBex

Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid. So...

The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This year I vowed to myself that I would into the shape of my life! With good intentions I joined the local gym but inevitably, as with many new years resolutions my determination began to escape...

Time to Snack! @EmbraceBex

Everyone does it. Very few people can stick to 3 meals a day with nothing in between. In fact eating every few hours (sensibly) is a great way to stabilise the metabolism, and so keep at a healthy weight. Now that winter is well and truly here we tend to want to snack on comfort foods which are not...

Healthy Snacking

We all do it, and why not? Snacking can be your secret weapon for weight control, as long as you replace those high-carb, low-nutrition snacks with the right healthy snacks. Many snack foods are basically nothing but empty carbohydrates of the worst kind. They’re made from inexpensive, highly refined ingredients such as bleached white flour, corn syrup and sugar. It...

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