Wednesday, April 24, 2019

Health

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Top 3 Diets vs. Healthy Eating @FMGNutrition

It’s January what does that mean DIET MONTH. Roll out the Fab diets, detox’s with the added commercials and supermarket promotions of all things diet and healthy. I understand this can be a bit daunting to take in, so I have put together my top 3 diets vs. healthy eating. Now before we dive in I want to draw...

Dry January week 2

I thought it would only be right in week 2 to explain my reasons for partaking in the Dry January. Rewind to 2010 and I wasn't a big drinker, I much preferred ordering a pint of water to bartenders bemusement but after joining a workplace where socials revolved around drink, I was introduced to the messier side. Fast forward...

7 steps to a Happy Healthy You!

It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good times. But now you’re looking at your waistline and it’s saying I think we may need to lose a couple lbs. Welcome to the club! I have put together 7 foolproof steps to get you starting...

Health and Fitness tips by Lisa Welham @lisawelham @snhfoto

Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t perform for 6 months so she decided it was the perfect time to study for her PT qualification. "I’d needed a new challenge other than dance for a while so decided to put all my...

Enjoy the foodie goodness of Christmas without gaining weight! @EmbraceBex

With a few Embrace Nutrition tweaks YOU CAN still enjoy the foodie goodness without gaining weight! Treat Festive fizz Tweak Have a glass of half orange juice and half Jacob’s Creek Cool Harvest Sparkling Sauvignon Blank. This sparkling wine is 8.4% alcohol compared to 12.5% for most champagnes and sparkling wines. This option will still give you a Christmas fizz without...

The JLS Foundation and Tresor Paris

The JLS Foundation which was established in 2010 was built to encourage, excite and empower healthy living in young people. They have recently teamed up with Tresor Paris and launched a jewellery line in order to support Cancer Research UK. With a range including necklaces, earrings and a unique spin on Tresor's signature bracelets, all the money raised will help...

Sexy Love @EmbraceBex @flavourmag

So it’s coming up to Valentines Day, and you want to cook something special for your other half. With that in mind I thought I would share the most aphrodisiac rich foods so that you can plan the menu your way! Chocolate & Strawberries. Is there anyone out there who doesn’t love chocolate? Not only is chocolate an aphrodisiac, but...

Chocolate Heaven

What is it about chocolate huh? Decadent, rich…it’s a treat like no other. A bite of chocolate can finish a meal or start a romance. So now comes the news that chocolate is actually good for you…talk about too good to be true. Researchers have discovered that eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, which...

Wow, wow, No Cow. Its like milk, made for humans @OatlyUK @OatlyAB

This is the opening line to the new Oatly advert. Its like milk, made for humans. Wow, wow, No Cow. When you first watch the video you may laugh, cringe or even cry when you see the CEO of Oatly, Toni Petersson sitting in a field, playing his piano and singing Its like milk, made for humans. Wow, wow, No Cow. Simply yet effective and catching...

Tidy the Temple with Joey Bull

Joey Bull has poured a lifetime of lessons and learning into her new book Tidy The Temple. The four times UK Fitness Champion, former Adventure Athlete, mountaineer and instructor, classically trained dancer and internationally regarded fitness professional has produced a high quality publication that is different to the normal instructional guide. The Tidy The Temple system is derived and developed from...

How to cut 500kcal from your traditional Christmas dinner without sacrificing on the taste!

Hey people! Hope you are all good and looking forward to Christmas! I am here to tell you how you can cut 500kcal from your traditional Christmas dinner without sacrificing on the taste! Turkey Turkey is a great protein source, and without the skin, is low in fat. It provides B vitamins, which you need for energy production. The skin on a...

Flavourmag Fitness – The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This year I vowed to myself that I would into the shape of my life! With good intentions I joined the local gym but inevitably, as with many new years resolutions my determination began to escape...

The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This year I vowed to myself that I would into the shape of my life! With good intentions I joined the local gym but inevitably, as with many new years resolutions my determination began to escape...

How Weekend Binging Causes Havoc With Our Digestion

Jamie Oliver first got us Brits stired up about our diets, now it seems as a nation we are all more informed about nutrition and the phrase ‘food intolerance’ is cropping up regularity. Food intolerance can appear in many forms, from skin rashes to stomach problems. Iritable bowel Syndrome is one of the most common symptons of a suspected food...

Boobs, Bums and Botox; are reality stars responsible for sudden surges in cosmetic enquiries?

Who are are biggest influencers when it comes to plastic surgery? I'm sure you won't be surprised by celebrities being the answer. But just how much impact do they have on the amount of enquiries cosmetic surgeries receive? According to data collated by Transform Cosmetic Surgery, enquiries into laser treatments hit an all-time high in 2012 after Kim Kardashian admitted...

4 Health Complications Associated with Poor Dental Hygiene

Mounting scientific evidence suggests that poor dental hygiene points to much more than cavities and bad breath; it can cause a host of health complications. "The whole body is connected, but for such a long time we've thought about the mouth as being a separate part of the body and that dentists work in isolation from the rest of the...

The shape shifter: interview with personal trainer Erron Dussard @STONEiMAGE

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For the last 7 weeks our editor Annika Allen has been attending work out sessions with health and fitness provider STONEiMAGE run by personal trainer Erron Dussard. The 27-year-old Londoner has been getting her fit and ready to take part in Tough Mudder – a 12 mile long muddy obstacle courses designed to test strength, stamina, mental grit, and...

Win A Protein Hamper From @Maximuscle

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You may have seen the adverts on TV but now Flavourmag are given one of our lucky readers the chance to take part in the Maximuscle Protein Project! One lucky winner will receive everything they need to embark on a 12 week fitness programme to get them into shape. As part of the bundle you will receive protein powder,...

New Year, Better You – Time to get fit

Happy New Year!!!!!   I am Erron Dussard, personal trainer & founder of STONEiMAGE the premier health and fitness service provider. I am the guy to help you achieve your fitness goals this year. Many of you would have made New Years Resolutions where the focus is on improving your health, getting fitter and losing weight. Its January so the gyms are going...

Benefits of Water – Drink to that!! @EmbraceBex

Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid. So...

Healthy Snacking

We all do it, and why not? Snacking can be your secret weapon for weight control, as long as you replace those high-carb, low-nutrition snacks with the right healthy snacks. Many snack foods are basically nothing but empty carbohydrates of the worst kind. They’re made from inexpensive, highly refined ingredients such as bleached white flour, corn syrup and sugar. It...

Top 3 Tips for Healthy Eating Plus special readers offer @EmbraceBex

As a nutritionist, I am always asked for simple and easy tricks for healthy eating. With that in mind here are my Top 3 Tips for anyone trying to improve their diet, and they provide a good place to start whatever your goals are. Always eat breakfast Your body (and also your brain!) expects to be refueled several times a day....

Get some Superfoods in your life!

Am sure you have heard the term?! Lets have a look at what they are! Superfoods are foods that are supposed to have certain healthy properties due to their high levels of vitamins and minerals. Whether this is true or not remains to be seen. Some people see them as a marketing ploy and others really believe that they...

Raise Your Metabolism Today!!

So I am sure you’ve heard that your metabolism may be blamed for your current weight. If this is the case, I bet you would love to learn how to speed up your metabolic rate to help you burn off a few extra kilos. Allow me to explain a few facts on metabolism. Your metabolic rate (rate at which you...

Time to Snack! @EmbraceBex

Everyone does it. Very few people can stick to 3 meals a day with nothing in between. In fact eating every few hours (sensibly) is a great way to stabilise the metabolism, and so keep at a healthy weight. Now that winter is well and truly here we tend to want to snack on comfort foods which are not...

Sexy Love

So it’s coming up to Valentines Day, and you want to cook something special for your other half. With that in mind I thought I would share the most aphrodisiac rich foods so that you can plan the menu your way! Chocolate & Strawberries. Is there anyone out there who doesn’t love chocolate? Not only is chocolate an aphrodisiac, but...

Summer Lollies

Thank God! Summer is here finally. Instead of going to the local shop for an ice lolly, why not make it yourself? Here are a couple of home made and delicious ice lolly recipes that are healthy! What more could you ask for? Banana & Chocolate Lolly
 Ingredients
: 2 Medium Bananas
3 Tbsp Natural Yoghurt
6 Drops of Vanilla Extract (Optional)
60g Dairy Milk...

Benefits of Water – Drink to that!!

Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid. So...

My top 5 Post Christmas Diet tips!

So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince pie you’ll be sick. It’s a new year and so what better time to change your diet and change your life! With that in mind, here are my top 5 diet tips to help . Reduce...

Always Tired? top 10 tips to beat fatigue

Essential advice on how to avoid tiredness So, how can you beat fatigue, regain your verve and put the spring back in your step? Check out our top 10 tips to help you beat fatigue and ensure you get the most out of yourself and your day! We've all been there: those days when you wake up shattered, can barely drag...

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