Friday, April 19, 2019

Health

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Food Brand vs. Food Product

Food. When we say food we think of the different kinds of food and possibly how much money we spend on it on a day-to-day or a month-to-month basis. Healthy foods can often seen as being expensive and hard to maintain especially if you are on a budget, however, other foods that contain high fat, high sugar or even salt...

How to detoxify your body

water detox

Whether you drink recreationally or you have an addiction, the chances are that you already know about the negative effects prolonged use of drugs and alcohol can have on your long-term health. Toxins can harm your organs and body tissue, increasing your chances of diseases and other health problems. However – your body was naturally designed to heal, and making...

Sexy Love

So it’s coming up to Valentines Day, and you want to cook something special for your other half. With that in mind I thought I would share the most aphrodisiac rich foods so that you can plan the menu your way! Chocolate & Strawberries. Is there anyone out there who doesn’t love chocolate? Not only is chocolate an aphrodisiac, but...

Next Stop, Summer: 4 Healthy Ways To Make Your Skin Glow This Summer

What does Coconut Oil, water and non-toxic sunscreen have in common? Summer season is almost upon us and it’ll be no surprise seeing walking around showing more skin than usual. Those who aren’t as confident about having their skin on show should consider the 5 tips listed below to acquire that natural, glistening glow: Eat a Nutritious Breakfast  It’s labeled as the...

Beauty regimes that also help your health

Most girls would readily admit they are obsessed with beauty regimes, never failing to check up on the latest trends and test them out for themselves. Yet, not many girls would admit to checking up as much on trends that affect their health. So, what about regimes that can do both and help us become more like the beautiful babes...

Diet Drinks and Health Concerns

Diet shakes have long been marketed as miracle solutions for people trying to lose weight – whether incorporated as meal replacements or as supplements in the gym though, it’s difficult to gauge how healthy they actually are. Diet shakes and meal replacements all boast various qualities, although the main claimed benefit is normally – as you’d probably imagine – weight...

Another boring sandwich for lunch? Think Again!

It’s 1pm on a Monday afternoon and that must mean it’s lunchtime! More and more of us are bringing lunch into work to save money. Look down at your soggy cheese sandwich and packet of crisps for the last time. In this article I will explain why lunch is so important and hopefully create inspiration for healthy, quick and simple lunch...

Dental 101: Tips for a Healthier Smile

smiles

We all want to look in the mirror and see a beautifully white, pearly smile in the reflection. However, beneath those pearly whites can lie a whole multitude of dental problems which can affect your short-term or even long-term. This means that taking care of your teeth – and especially keeping them healthy – is crucial to your dental hygiene. Below...

Win A Protein Hamper From @Maximuscle

video

You may have seen the adverts on TV but now Flavourmag are given one of our lucky readers the chance to take part in the Maximuscle Protein Project! One lucky winner will receive everything they need to embark on a 12 week fitness programme to get them into shape. As part of the bundle you will receive protein powder,...

What happens when you use protein shakes?

protein shakes

As many will already know, protein is an important part of our diets, however, if you are an athlete or someone that does a lot of exercise and training, protein is essential. During exercise, your body burns through protein, which means it that it will need to be replenished with protein-rich foods, however a quick and popular way to replenish...

How Weekend Binging Causes Havoc With Our Digestion

Jamie Oliver first got us Brits stired up about our diets, now it seems as a nation we are all more informed about nutrition and the phrase ‘food intolerance’ is cropping up regularity. Food intolerance can appear in many forms, from skin rashes to stomach problems. Iritable bowel Syndrome is one of the most common symptons of a suspected food...

How to cut 500kcal from your traditional Christmas dinner without sacrificing on the taste!

Hey people! Hope you are all good and looking forward to Christmas! I am here to tell you how you can cut 500kcal from your traditional Christmas dinner without sacrificing on the taste! Turkey Turkey is a great protein source, and without the skin, is low in fat. It provides B vitamins, which you need for energy production. The skin on a...

My Diet Chef Challenge…Week 1….giving up chips for lent

I thought about going in for a dry January, and all the healthy eating propaganda around had me looking up the price of a Nutribullet. Neither idea stuck, I needed a drink in the bitter cold and grey of Jan more than another time of year, and chewing my own food is a luxury I don't fancy giving up. So...

6 of London’s best lunch time runs

6 of London's best lunch time runs

It’s February, motivation is low and New Year resolutions are beginning to dwindle. To keep active without the hassle of going to the gym, The Color Run UK has curated six simple lunch time runs that can be done with colleagues and friends in order to escape work and get your endorphins flowing. Each route will vary in gradient and depending...

Dry January week 2

I thought it would only be right in week 2 to explain my reasons for partaking in the Dry January. Rewind to 2010 and I wasn't a big drinker, I much preferred ordering a pint of water to bartenders bemusement but after joining a workplace where socials revolved around drink, I was introduced to the messier side. Fast forward...

Healthy Meals Hacks Made Easy.

Have you ever wanted to be “Healthy” but life gets in the way? You have tried everything; Diets, Exercise or Detox. Yet your work and personal life’s balance is hanging by the thread, don’t worry I got you covered. My simple hacks will be getting you organised, if you try these for 21 days and watch your body, budget and time improve. Containers: Forget those dry, dusty plastic containers that you may...

Enjoy the foodie goodness of Christmas without gaining weight! @EmbraceBex

With a few Embrace Nutrition tweaks YOU CAN still enjoy the foodie goodness without gaining weight! Treat Festive fizz Tweak Have a glass of half orange juice and half Jacob’s Creek Cool Harvest Sparkling Sauvignon Blank. This sparkling wine is 8.4% alcohol compared to 12.5% for most champagnes and sparkling wines. This option will still give you a Christmas fizz without...

Dry January week 4

Friday 23rd January. Remember the friend from the previous week who had joined me on my sober challenge? Well sadly this was the week that she would leave me hanging... Perhaps she left herself hanging when she gave in to temptation and enjoyed some well earned drinks. It's been a balance of ease and annoyance whilst I've taken this journey but...

Diets and Holiday Feasts: A Survival Guide

People feel a lot of different ways about the holidays. Not everybody celebrates them at all, but there is a familiar narrative we’re all familiar with, that many still practice. 1) You go spend time with family that you don’t generally see throughout the year. This can be happy, uncomfortable, or a mix of the two. 2) You exchange...

Time to Snack! @EmbraceBex

Everyone does it. Very few people can stick to 3 meals a day with nothing in between. In fact eating every few hours (sensibly) is a great way to stabilise the metabolism, and so keep at a healthy weight. Now that winter is well and truly here we tend to want to snack on comfort foods which are not...

Healthy Snacking

We all do it, and why not? Snacking can be your secret weapon for weight control, as long as you replace those high-carb, low-nutrition snacks with the right healthy snacks. Many snack foods are basically nothing but empty carbohydrates of the worst kind. They’re made from inexpensive, highly refined ingredients such as bleached white flour, corn syrup and sugar. It...

Chocolate Heaven

What is it about chocolate huh? Decadent, rich…it’s a treat like no other. A bite of chocolate can finish a meal or start a romance. So now comes the news that chocolate is actually good for you…talk about too good to be true. Researchers have discovered that eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, which...

5 Simple Ways to Improve Your Sports Performance

SP O

Summer is almost over, and soon we will all go back to school, university or work. So, let’s make sure that this is your best year of training and performing to date. Here are the 5 things considered to be the most important in training. 1. You are what you eat (and drink). I’m sure you have heard this saying before, but...

The benefits of preparing your meals from home @SelenaBFit

Are you looking for advice on how to prepare your meals from home? Want to save money, time and lose a bit of weight? If so, then keep reading. Like you, I got tired of spending my days making a decision on what I was going to eat. Wasting valuable time in long queues. Waiting to make an order...

Benefits of Water – Drink to that!! @EmbraceBex

Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid. So...

Wow, wow, No Cow. Its like milk, made for humans @OatlyUK @OatlyAB

This is the opening line to the new Oatly advert. Its like milk, made for humans. Wow, wow, No Cow. When you first watch the video you may laugh, cringe or even cry when you see the CEO of Oatly, Toni Petersson sitting in a field, playing his piano and singing Its like milk, made for humans. Wow, wow, No Cow. Simply yet effective and catching...

Top 10 Smoking Facts

From October 1st, anyone who smokes in a car with an under 18 year old in could be fined £50. Even if you’re under-18 and driving, if someone else is in your car and under 18, you’re going to be fined. Usually in films and on telly they ‘make smoking look cool’, in reality, you look a bit more like...

The JLS Foundation and Tresor Paris

The JLS Foundation which was established in 2010 was built to encourage, excite and empower healthy living in young people. They have recently teamed up with Tresor Paris and launched a jewellery line in order to support Cancer Research UK. With a range including necklaces, earrings and a unique spin on Tresor's signature bracelets, all the money raised will help...

Five fitness events you need to sign up for in 2017

The Color Run Brighton 2016

Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either or both of the above statements then look no further than our list of Five fitness events you need to sign up for in 2017. These events will inspire you to keep healthy and keep in shape...

9 Reasons why Brown rice is better than white rice

Brown rice is essentially what most forms of white rice looks like before being put through a refining process. To make rice white, first the outside hull and bran is removed. This makes rice lighter and faster to cook. In some cultures, rice is the staple food. With that in mind, here are my reasons why it is better to...

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