Monday, June 24, 2019

Health

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Top 3 Diets vs. Healthy Eating @FMGNutrition

It’s January what does that mean DIET MONTH. Roll out the Fab diets, detox’s with the added commercials and supermarket promotions of all things diet and healthy. I understand this can be a bit daunting to take in, so I have put together my top 3 diets vs. healthy eating. Now before we dive in I want to draw...

Food Brand vs. Food Product

Food. When we say food we think of the different kinds of food and possibly how much money we spend on it on a day-to-day or a month-to-month basis. Healthy foods can often seen as being expensive and hard to maintain especially if you are on a budget, however, other foods that contain high fat, high sugar or even salt...

Welsh Pro Wrestler Rob Terry becomes Body Building Champion in Vegas

rob terry wins natural mr olympia

36-year-old Rob Terry, from Swansea, has scooped bodybuilding’s ‘Mr. Natural Olympia’ Trophy after a weekend of competition on the Las Vegas strip. Standing 6ft 4 inches, Rob towered over competitors from all over the globe to win the judge's verdict. The Olympia trophy marks a culmination of massive bodybuilding wins for the man who was once eyed up by WWE’s...

Next Stop, Summer: 4 Healthy Ways To Make Your Skin Glow This Summer

What does Coconut Oil, water and non-toxic sunscreen have in common? Summer season is almost upon us and it’ll be no surprise seeing walking around showing more skin than usual. Those who aren’t as confident about having their skin on show should consider the 5 tips listed below to acquire that natural, glistening glow: Eat a Nutritious Breakfast  It’s labeled as the...

How To Get The Summer Body: Diet Introduction

I see the sun and is that warm weather? Yes, the count down has started, bring out your summer colour, short skirts, shorts and scandals it’s time to achieve your Summer Body. Now I know you may have tried different diets before and they may not have worked or maybe they did and you learnt something. Here is my foolproof...

How to cut 500kcal from your traditional Christmas dinner without sacrificing on the taste!

Hey people! Hope you are all good and looking forward to Christmas! I am here to tell you how you can cut 500kcal from your traditional Christmas dinner without sacrificing on the taste! Turkey Turkey is a great protein source, and without the skin, is low in fat. It provides B vitamins, which you need for energy production. The skin on a...

Flavourmag Fitness – The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This year I vowed to myself that I would into the shape of my life! With good intentions I joined the local gym but inevitably, as with many new years resolutions my determination began to escape...

Benefits of Water – Drink to that!! @EmbraceBex

Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid. So...

The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This year I vowed to myself that I would into the shape of my life! With good intentions I joined the local gym but inevitably, as with many new years resolutions my determination began to escape...

Bulked up or toned down? Working out the perfect male body throughout history

Asked to picture the perfect male body, you would probably think of someone lean with a six pack and toned abs. Say, Brad Pitt in Fight Club? But if you were asked to picture the perfect male body in 1490, you might have thought of something very different. Luckily, Leonardo da Vinci put the 15th Century perfect body down on...

5 Simple Ways to Improve Your Sports Performance

SP O

Summer is almost over, and soon we will all go back to school, university or work. So, let’s make sure that this is your best year of training and performing to date. Here are the 5 things considered to be the most important in training. 1. You are what you eat (and drink). I’m sure you have heard this saying before, but...

Infographic: Do we really know what is in our food?

food

It’s a battle most of us have with ourselves on a daily basis. You’re out with a friend for lunch and you're presented with the decision between the ‘superfood salad’ packed full of ingredients we struggle to pronounce, or the carb heavy alternative that just tastes so good. We all know deep down what the right healthy options are, but how...

9 Reasons why Brown rice is better than white rice

Brown rice is essentially what most forms of white rice looks like before being put through a refining process. To make rice white, first the outside hull and bran is removed. This makes rice lighter and faster to cook. In some cultures, rice is the staple food. With that in mind, here are my reasons why it is better to...

The JLS Foundation and Tresor Paris

The JLS Foundation which was established in 2010 was built to encourage, excite and empower healthy living in young people. They have recently teamed up with Tresor Paris and launched a jewellery line in order to support Cancer Research UK. With a range including necklaces, earrings and a unique spin on Tresor's signature bracelets, all the money raised will help...

Five fitness events you need to sign up for in 2017

The Color Run Brighton 2016

Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either or both of the above statements then look no further than our list of Five fitness events you need to sign up for in 2017. These events will inspire you to keep healthy and keep in shape...

Get some Superfoods in your life!

Am sure you have heard the term?! Lets have a look at what they are! Superfoods are foods that are supposed to have certain healthy properties due to their high levels of vitamins and minerals. Whether this is true or not remains to be seen. Some people see them as a marketing ploy and others really believe that they...

Always Tired? top 10 tips to beat fatigue

Essential advice on how to avoid tiredness So, how can you beat fatigue, regain your verve and put the spring back in your step? Check out our top 10 tips to help you beat fatigue and ensure you get the most out of yourself and your day! We've all been there: those days when you wake up shattered, can barely drag...

Beauty regimes that also help your health

Most girls would readily admit they are obsessed with beauty regimes, never failing to check up on the latest trends and test them out for themselves. Yet, not many girls would admit to checking up as much on trends that affect their health. So, what about regimes that can do both and help us become more like the beautiful babes...

GP provides advice on how to avoid festive flu

festive flu

4 in 10 adults feel run down over Christmas taking two weeks to feel ‘normal’ again according to research by Bimuno, the pre-biotic company. The research shows that the top 5 causes of feeling run down are excessive eating, rich food, the stress of shopping, the change in the weather, and drinking alcohol. Registered GP from St Albans, Dr Panja, has...

Summer Lollies

Thank God! Summer is here finally. Instead of going to the local shop for an ice lolly, why not make it yourself? Here are a couple of home made and delicious ice lolly recipes that are healthy! What more could you ask for? Banana & Chocolate Lolly
 Ingredients
: 2 Medium Bananas
3 Tbsp Natural Yoghurt
6 Drops of Vanilla Extract (Optional)
60g Dairy Milk...

Top 10 Smoking Facts

From October 1st, anyone who smokes in a car with an under 18 year old in could be fined £50. Even if you’re under-18 and driving, if someone else is in your car and under 18, you’re going to be fined. Usually in films and on telly they ‘make smoking look cool’, in reality, you look a bit more like...

The shape shifter: interview with personal trainer Erron Dussard @STONEiMAGE

video

For the last 7 weeks our editor Annika Allen has been attending work out sessions with health and fitness provider STONEiMAGE run by personal trainer Erron Dussard. The 27-year-old Londoner has been getting her fit and ready to take part in Tough Mudder – a 12 mile long muddy obstacle courses designed to test strength, stamina, mental grit, and...

7 steps to a Happy Healthy You!

It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good times. But now you’re looking at your waistline and it’s saying I think we may need to lose a couple lbs. Welcome to the club! I have put together 7 foolproof steps to get you starting...

My Diet Chef Challenge…Week 1….giving up chips for lent

I thought about going in for a dry January, and all the healthy eating propaganda around had me looking up the price of a Nutribullet. Neither idea stuck, I needed a drink in the bitter cold and grey of Jan more than another time of year, and chewing my own food is a luxury I don't fancy giving up. So...

How to detoxify your body

water detox

Whether you drink recreationally or you have an addiction, the chances are that you already know about the negative effects prolonged use of drugs and alcohol can have on your long-term health. Toxins can harm your organs and body tissue, increasing your chances of diseases and other health problems. However – your body was naturally designed to heal, and making...

Do you need mole removal? What to check for

mole removal

Moles can be beautiful, a bane, or just bothersome, depending on how you feel about them and your skin. Often brown in colour and small, moles are mostly harmless. But it's not always the case. Because of this, and cosmetic reasons, mole removal is becoming more commonplace. Mole removal is a frequently used procedure that is used to treat and...

Enjoy the foodie goodness of Christmas without gaining weight! @EmbraceBex

With a few Embrace Nutrition tweaks YOU CAN still enjoy the foodie goodness without gaining weight! Treat Festive fizz Tweak Have a glass of half orange juice and half Jacob’s Creek Cool Harvest Sparkling Sauvignon Blank. This sparkling wine is 8.4% alcohol compared to 12.5% for most champagnes and sparkling wines. This option will still give you a Christmas fizz without...

6 of London’s best lunch time runs

6 of London's best lunch time runs

It’s February, motivation is low and New Year resolutions are beginning to dwindle. To keep active without the hassle of going to the gym, The Color Run UK has curated six simple lunch time runs that can be done with colleagues and friends in order to escape work and get your endorphins flowing. Each route will vary in gradient and depending...

Dry January week 4

Friday 23rd January. Remember the friend from the previous week who had joined me on my sober challenge? Well sadly this was the week that she would leave me hanging... Perhaps she left herself hanging when she gave in to temptation and enjoyed some well earned drinks. It's been a balance of ease and annoyance whilst I've taken this journey but...

Thai Yourself Up For Romance. Top 7 Aphrodisiac foods for a night to remember

It’s February and that means “LOVE MONTH” as Valentines Day is fast approaches. Why not “Thai yourself up for romance” think sexy lush and everything to get you in the mood. Food has a direct effect on how you feel, It can also affect your mojo, body functions, brain chemistry, energy and stress level in addition this other foods can...

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QUIRKY EVENT

The Glitterfest is coming to The Arch Brighton on Saturday 13th...

Love parties? Love dressing up? Love glitter? Well, Brighton peeps can rejoice as The Glitterfest is coming to The Arch Brighton on Saturday 13th...