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5 Helpful Tips to Looking in Your Best Shape You Must Know

Who doesn't want to look their best? But how many people actually look their best? You know the answer. From unhealthy eating habits such as consuming processed and sugary foods to not exercising enough, several factors make it difficult for many people to maintain a healthy body shape.And while several methods promise results, they aren't long-lasting and might also have...

Top 3 Diets vs. Healthy Eating @FMGNutrition

It’s January what does that mean DIET MONTH. Roll out the Fab diets, detox’s with the added commercials and supermarket promotions of all things diet and healthy. I understand this can be a bit daunting to take in, so I have put together my top 3 diets vs. healthy eating. Now before we dive in I want to draw...

How To Get The Summer Body: Diet Introduction

I see the sun and is that warm weather? Yes, the count down has started, bring out your summer colour, short skirts, shorts and scandals it’s time to achieve your Summer Body. Now I know you may have tried different diets before and they may not have worked or maybe they did and you learnt something. Here is my foolproof...

Healthy Snacking

We all do it, and why not? Snacking can be your secret weapon for weight control, as long as you replace those high-carb, low-nutrition snacks with the right healthy snacks.Many snack foods are basically nothing but empty carbohydrates of the worst kind. They’re made from inexpensive, highly refined ingredients such as bleached white flour, corn syrup and sugar. It...

Benefits of Water – Drink to that!! @EmbraceBex

Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid.So...

The Rise of Patient-Centered Healthcare

Changing paradigms have revolutionised healthcare and patient care over time. The transformation from paternalistic medicine, in which doctors had absolute control, to patient-centred care has been tremendous. The knowledge that patients are actively involved in their care has helped people make informed decisions, and a cooperative connection between patients and healthcare professionals has developed. Patient-centredIn contemporary medicine, patient-centred care promotes...

What happens when you use protein shakes?

protein shakes

As many will already know, protein is an important part of our diets, however, if you are an athlete or someone that does a lot of exercise and training, protein is essential. During exercise, your body burns through protein, which means it that it will need to be replenished with protein-rich foods, however a quick and popular way to replenish...

Benefits of Water – Drink to that!!

Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid.So...

Innovative Approaches to Neurological Health and Wellness

Neurological health affects everything from daily functioning to long-term health. Neurology and health advances have improved the treatment and management of many neurological illnesses. This piece examines a few of these cutting-edge strategies that are changing the field of neurological health. Integrating technology with neurological care Technology in patient care improves neurological wellness. Wearable neurological detection technology is advancing quickly. These...

Top 3 Tips for Healthy Eating Plus special readers offer @EmbraceBex

As a nutritionist, I am always asked for simple and easy tricks for healthy eating. With that in mind here are my Top 3 Tips for anyone trying to improve their diet, and they provide a good place to start whatever your goals are. Always eat breakfast Your body (and also your brain!) expects to be refueled several times a day....

Boobs, Bums and Botox; are reality stars responsible for sudden surges in cosmetic enquiries?

Who are are biggest influencers when it comes to plastic surgery? I'm sure you won't be surprised by celebrities being the answer. But just how much impact do they have on the amount of enquiries cosmetic surgeries receive?According to data collated by Transform Cosmetic Surgery, enquiries into laser treatments hit an all-time high in 2012 after Kim Kardashian admitted...

My top 5 Post Christmas Diet tips!

So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince pie you’ll be sick. It’s a new year and so what better time to change your diet and change your life! With that in mind, here are my top 5 diet tips to help .Reduce...

Health apps to help your well-being in 2020

two women doing Yoga

By next year, the wellness and fitness industry in the UK is likely to top £22.8 billion. Sports equipment, alternative medicine and gym memberships have risen in popularity in recent years and so has the creation of apps for smartphones that’ll help you achieve your goal. Examples include the NHS’s calorie checker and apps to help you quit smoking, such...

Wow, wow, No Cow. Its like milk, made for humans @OatlyUK @OatlyAB

This is the opening line to the new Oatly advert. Its like milk, made for humans. Wow, wow, No Cow. When you first watch the video you may laugh, cringe or even cry when you see the CEO of Oatly, Toni Petersson sitting in a field, playing his piano and singing Its like milk, made for humans. Wow, wow, No Cow.Simply yet effective and catching...

Top 10 Smoking Facts

From October 1st, anyone who smokes in a car with an under 18 year old in could be fined £50. Even if you’re under-18 and driving, if someone else is in your car and under 18, you’re going to be fined. Usually in films and on telly they ‘make smoking look cool’, in reality, you look a bit more like...

Infographic: Do we really know what is in our food?

food

It’s a battle most of us have with ourselves on a daily basis. You’re out with a friend for lunch and you're presented with the decision between the ‘superfood salad’ packed full of ingredients we struggle to pronounce, or the carb heavy alternative that just tastes so good.We all know deep down what the right healthy options are, but how...

Flavourmag Fitness – The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This year I vowed to myself that I would into the shape of my life! With good intentions I joined the local gym but inevitably, as with many new years resolutions my determination began to escape...

Dental 101: Tips for a Healthier Smile

smiles

We all want to look in the mirror and see a beautifully white, pearly smile in the reflection. However, beneath those pearly whites can lie a whole multitude of dental problems which can affect your short-term or even long-term. This means that taking care of your teeth – and especially keeping them healthy – is crucial to your dental hygiene.Below...

Raise Your Metabolism Today!!

So I am sure you’ve heard that your metabolism may be blamed for your current weight. If this is the case, I bet you would love to learn how to speed up your metabolic rate to help you burn off a few extra kilos. Allow me to explain a few facts on metabolism. Your metabolic rate (rate at which you...

Summer Lollies

Thank God! Summer is here finally. Instead of going to the local shop for an ice lolly, why not make it yourself? Here are a couple of home made and delicious ice lolly recipes that are healthy! What more could you ask for?Banana & Chocolate Lolly
Ingredients
: 2 Medium Bananas
3 Tbsp Natural Yoghurt
6 Drops of Vanilla Extract (Optional)
60g Dairy Milk...

The JLS Foundation and Tresor Paris

The JLS Foundation which was established in 2010 was built to encourage, excite and empower healthy living in young people. They have recently teamed up with Tresor Paris and launched a jewellery line in order to support Cancer Research UK. With a range including necklaces, earrings and a unique spin on Tresor's signature bracelets, all the money raised will help...

Healthy Meals Hacks Made Easy.

Have you ever wanted to be “Healthy” but life gets in the way? You have tried everything; Diets, Exercise or Detox. Yet your work and personal life’s balance is hanging by the thread, don’t worry I got you covered. My simple hacks will be getting you organised, if you try these for 21 days and watch your body, budget and time improve.Containers: Forget those dry, dusty plastic containers that you may...

Five fitness events you need to sign up for in 2017

The Color Run Brighton 2016

Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either or both of the above statements then look no further than our list of Five fitness events you need to sign up for in 2017.These events will inspire you to keep healthy and keep in shape...

Bulked up or toned down? Working out the perfect male body throughout history

Asked to picture the perfect male body, you would probably think of someone lean with a six pack and toned abs. Say, Brad Pitt in Fight Club? But if you were asked to picture the perfect male body in 1490, you might have thought of something very different. Luckily, Leonardo da Vinci put the 15th Century perfect body down on...

Dry January week 3

video

Friday 16th JanuaryHad the chance to meet up with a my fellow dryathlete Jess for dinner, we were joined by Alice and Yaisa who aren't such big drinker so there was no worries that we'd be slipping off the wagon. I decided to get my teetotal pre drink on with a non- alcoholic sparkling Rose Grape juice, it did...

Do you need mole removal? What to check for

mole removal

Moles can be beautiful, a bane, or just bothersome, depending on how you feel about them and your skin. Often brown in colour and small, moles are mostly harmless. But it's not always the case. Because of this, and cosmetic reasons, mole removal is becoming more commonplace. Mole removal is a frequently used procedure that is used to treat and...

Polycystic Ovary Syndrome Awareness – what should you know?

concerned woman

According to NHS England, PCOS affects 1 in 5 women here in the UK, but do we know enough about it? Well, September marks Polycystic Ovary Syndrome awareness month, and we believe that it is time to put the spotlight on the condition. Many women take their reproductive health for granted, but it is vital to understand your own body...

Sexy Love

So it’s coming up to Valentines Day, and you want to cook something special for your other half. With that in mind I thought I would share the most aphrodisiac rich foods so that you can plan the menu your way!Chocolate & Strawberries. Is there anyone out there who doesn’t love chocolate? Not only is chocolate an aphrodisiac, but...

Next Stop, Summer: 4 Healthy Ways To Make Your Skin Glow This Summer

What does Coconut Oil, water and non-toxic sunscreen have in common? Summer season is almost upon us and it’ll be no surprise seeing walking around showing more skin than usual. Those who aren’t as confident about having their skin on show should consider the 5 tips listed below to acquire that natural, glistening glow:Eat a Nutritious Breakfast It’s labeled as the...

How to Keep Your Teeth Healthy

Keeping your teeth healthy is a vital part of your health that shouldn’t be overlooked! It’s important to make time to practice good oral hygiene as it can impact your health as you get older. Problems such as periodontal disease (gum disease), tooth decay, and even tooth fallout can be prevented by taking the time to properly care for your...