Health
Impressive Health Benefits Of CBD Oil Drive Steady Popularity Increase
The cannabis industry has really taken off as products containing CBD oil have exploded onto the market following the removal of legal boundaries surrounding the use of marijuana. However, the popularity of CBD oil is expected to continue to increase for years to come, with other industries noting the extreme profits to be made. While the food industry and even...
The Rise of Patient-Centered Healthcare
Changing paradigms have revolutionised healthcare and patient care over time. The transformation from paternalistic medicine, in which doctors had absolute control, to patient-centred care has been tremendous. The knowledge that patients are actively involved in their care has helped people make informed decisions, and a cooperative connection between patients and healthcare professionals has developed. Patient-centredIn contemporary medicine, patient-centred care promotes...
How to Look Good the Natural Way
There’s little more infuriating than trying to apply makeup when you’re in a rush. When your alarm clock has refused to cooperate, you’ve lost your lipstick and you’re left fumbling for foundation, it’s easy to turn up at work with makeup bordering on that of a demented clown. In an effort to avoid such a scenario, British women actually spend around...
Beauty regimes that also help your health
Most girls would readily admit they are obsessed with beauty regimes, never failing to check up on the latest trends and test them out for themselves. Yet, not many girls would admit to checking up as much on trends that affect their health. So, what about regimes that can do both and help us become more like the beautiful babes...
How to Restore Volume to Thin Hair
Everyone wants to look their best but when it comes to appearances, hair can be difficult to control. From adverse weather conditions messing up your mane to damage due to excessive use of styling tools, there are many reasons why your hair can become thin and dull. Luckily, there are also plenty of ways to boost hair health. So, whether...
Benefits of Water – Drink to that!!
Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid.So...
Dry January week 4
Friday 23rd January.Remember the friend from the previous week who had joined me on my sober challenge? Well sadly this was the week that she would leave me hanging... Perhaps she left herself hanging when she gave in to temptation and enjoyed some well earned drinks.It's been a balance of ease and annoyance whilst I've taken this journey but...
Next Stop, Summer: 4 Healthy Ways To Make Your Skin Glow This Summer
What does Coconut Oil, water and non-toxic sunscreen have in common? Summer season is almost upon us and it’ll be no surprise seeing walking around showing more skin than usual. Those who aren’t as confident about having their skin on show should consider the 5 tips listed below to acquire that natural, glistening glow:Eat a Nutritious Breakfast It’s labeled as the...
My top 5 Post Christmas Diet tips!
So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince pie you’ll be sick. It’s a new year and so what better time to change your diet and change your life! With that in mind, here are my top 5 diet tips to help .Reduce...
The shape shifter: interview with personal trainer Erron Dussard @STONEiMAGE
For the last 7 weeks our editor Annika Allen has been attending work out sessions with health and fitness provider STONEiMAGE run by personal trainer Erron Dussard. The 27-year-old Londoner has been getting her fit and ready to take part in Tough Mudder – a 12 mile long muddy obstacle courses designed to test strength, stamina, mental grit, and...
Chocolate Heaven
What is it about chocolate huh? Decadent, rich…it’s a treat like no other. A bite of chocolate can finish a meal or start a romance. So now comes the news that chocolate is actually good for you…talk about too good to be true. Researchers have discovered that eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, which...
The benefits of preparing your meals from home @SelenaBFit
Are you looking for advice on how to prepare your meals from home? Want to save money, time and lose a bit of weight? If so, then keep reading. Like you, I got tired of spending my days making a decision on what I was going to eat. Wasting valuable time in long queues. Waiting to make an order...
9 Reasons why Brown rice is better than white rice
Brown rice is essentially what most forms of white rice looks like before being put through a refining process. To make rice white, first the outside hull and bran is removed. This makes rice lighter and faster to cook.In some cultures, rice is the staple food. With that in mind, here are my reasons why it is better to...
Always Tired? top 10 tips to beat fatigue
Essential advice on how to avoid tiredness So, how can you beat fatigue, regain your verve and put the spring back in your step? Check out our top 10 tips to help you beat fatigue and ensure you get the most out of yourself and your day!We've all been there: those days when you wake up shattered, can barely drag...
Summer Lollies
Thank God! Summer is here finally. Instead of going to the local shop for an ice lolly, why not make it yourself? Here are a couple of home made and delicious ice lolly recipes that are healthy! What more could you ask for?Banana & Chocolate Lolly Ingredients : 2 Medium Bananas 3 Tbsp Natural Yoghurt 6 Drops of Vanilla Extract (Optional) 60g Dairy Milk...
4 Health Complications Associated with Poor Dental Hygiene
Mounting scientific evidence suggests that poor dental hygiene points to much more than cavities and bad breath; it can cause a host of health complications. "The whole body is connected, but for such a long time we've thought about the mouth as being a separate part of the body and that dentists work in isolation from the rest of the...
How To Get The Summer Body: Diet Introduction
I see the sun and is that warm weather? Yes, the count down has started, bring out your summer colour, short skirts, shorts and scandals it’s time to achieve your Summer Body. Now I know you may have tried different diets before and they may not have worked or maybe they did and you learnt something. Here is my foolproof...
Benefits of Water – Drink to that!! @EmbraceBex
Did you know that the human body is anywhere from 55% to 78% water depending on your size? And that your tissues and organs are mainly made up of water? For example the brain is actually 90% water, and muscle is 75%. Every cell in your body needs water, which why it is so important to drink enough fluid.So...