Whether you drink recreationally or you have an addiction, the chances are that you already know about the negative effects prolonged use of drugs and alcohol can have on your long-term health.
Toxins can harm your organs and body tissue, increasing your chances of diseases and other health problems. However – your body was naturally designed to heal, and making some small changes to your lifestyle and diet can help you detoxify.
Hydrate your body
Alcohol dehydrates your body, which can cause side effects such as headaches, fatigue and muscle pain. Therefore, it’s important that you drink lots of water. Not only is water important for your hydration, but it is a natural detox – flushing out your system, and bringing out chemicals, toxins and other unwanted items out as it leaves your body. You should aim to drink at least two litres of water per day, but for an added detoxing benefit, try to temporarily up your intake to three litres.
Give your body some nutrition
It’s important to give your body the good vitamins and minerals it needs to detox – so start by changing your diet and making healthier choices. Cut down on sugar and bad fats, and try to reduce the amount of processed and refined foods in your diet to help your body detoxify. Switching to organic, natural produce and cooking meals from scratch is the best way to give your body the nutrition it needs – and remember to include fruit, vegetables, nuts and seeds in your diet.
Go to a treatment centre
Sometimes, the best way to give your body a kick-start is by getting away from the pressures of modern life. By checking into a facility like the Ana Treatment Centres, you will be able to spend time with like-minded individuals and get advice and support from trained professionals. The Ana centre launched in 1998 and has helped hundreds of clients deal with their reliance on drugs and alcohol.
On top of working and spending time looking after the family, it can be difficult to find time for yourself. Stress hormones like cortisol can have a detrimental impact on your health, so take time out to do something you enjoy. Whether that’s winding down with a good book or spending time in the great outdoors, it’s easy to treat yourself to something you enjoy.
Remember that your path to detoxifying may be different to everybody else’s. Depending on your level of dependency on drugs or alcohol, you should consult with your doctor before making any major changes to your diet and lifestyle. If you have a severe addiction, such changes could result in nausea, vomiting, headaches, sweats and other symptoms as your body gets rid of unwanted chemicals, so it’s important that you have friends and family on hand to offer their moral support.
There you have it – just four ways that you can detox your body and get started on a healthier, happier you. Don’t forget to take advantage of the wide-ranging resources on the internet to help you in your recovery, and keep your end goal in mind in order to achieve success.