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Keeping your teeth healthy is a vital part of your health that shouldn’t be overlooked!

It’s important to make time to practice good oral hygiene as it can impact your health as you get older. Problems such as periodontal disease (gum disease), tooth decay, and even tooth fallout can be prevented by taking the time to properly care for your teeth.  

Teeth have a very crucial role in our lives. From breaking down food for digesting to creating a beautiful smile, your teeth are a very important component of your body! With this being said, it’s important to practice proper oral hygiene and keep your teeth feeling healthy and looking good.

Dental practice Portobello Dental offers these following tips that you can do every day in order to keep your teeth healthy, clean, and fresh. 

Brushing Twice Daily 

Although this sounds obvious, brushing your teeth twice a day every day greatly benefits your oral health. Be honest, we’ve all forgotten to brush our teeth from time to time, but forgetting on a regular basis can be detrimental to your teeth and oral hygiene as a whole.

Brushing your teeth with toothpaste helps to remove plaque from the teeth and prevent a buildup. Plaque is a form of bacteria that covers your teeth if left unbrushed. A buildup in plaque is the leading cause of gum disease and tooth decay. 

Use Mouthwash 

A super quick and easy way to help take care of your teeth and keep them healthy is to simply use mouthwash daily. Mouthwash can help remove the bacteria in your mouth and work as an extra form of protection in preventing cavities, tooth decay, and gum disease. 

Mouthwash is not to be replaced by teeth brushing though! These two methods are supposed to be combined to keep your teeth healthy and thriving. An additional benefit of mouthwash is that it helps to temporarily combat bad breath by killing off the bacteria in your mouth. 

Flossing Helps to Keep Teeth Healthy

Flossing is a great way to improve your oral health. By flossing, you’re able to get in between the teeth to help remove bacteria and any food that’s stuck. This means that you’re getting a more precise and thorough clean done, which cannot be achieved by brushing alone. 

This is why it’s very important to not neglect your floss! Simply set a couple of minutes aside to do this every day as well brushing and using mouthwash, and you’ll have one happy dentist.

Visiting a Dental Hygienist 

If you need some help in taking care of your teeth or just simply want to make sure your teeth are clean and healthy, then a trip to a dental hygienist could really help. A dental hygienist can show you the correct way to be caring for your teeth and gums, as well as offering their best tips and advice. 

Visiting your dental hygienist means that you’ll come out of that appointment with freshly cleaned teeth. Many people who are about to have braces will visit their dental hygienist beforehand to ensure their teeth are as clean and healthy as can be. 

If you can visit your dental hygienist once a year to make sure you’re keeping on top of your oral hygiene. It’s also important to attend your regular dentist checkups to make sure there is nothing wrong with your teeth.