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Take a look at this infographic from Science is Sport which reveals what it takes Team Sky to fuel their athletes through their toughest challenges.

Team Principle Sir Dave Brailsford’s squad have already achieved its initial aim of a British Tour de France winner three times over, since forming in 2010. Sounds impressive right? That’s because it is very impressive.

The infographic details the elements needed to fuel a grand tour, everything from breakfast, to riding is covered in this insightful infographic.

With mountain and flat stages, hills and time trails, lets take a look at whats on the menu and the hydration required to fulfil this awesomeness.

Infographic: How To Fuel a Grand Tour – An infographic by the team at Science In Sport

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