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Cut the Fat: Your bodies working while you’re sleeping

Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have...

Cut the Fat: Workout to suit your body shape

We all come in different shapes and sizes and therefore the results we achieve through training are different, our maximum potentials are different and...

To Carb or Not to Carb

This debate will continue to go on while people remain dieting in order to lose weight, carbohydrates (carbs) have been highly publicised by some...

Cut the Fat: Ladies you can do weight training and still...

Once it’s revealed that I’m a trainer, women ask the same thing, “what’s the best way to lose weight and tone up”? When...

Cut the Fat: Abs are made in the kitchen not the...

A lot of gym goers make the mistake of thinking that all it takes to get a flat stomach is a bit of exercise...

Cut the Fat: Training Buddy

Everyone experiences those days where you just don’t have the motivation to really push yourself in your gym or running session. It’s always good...

Cut the Fat: Exercise gives you more energy

A lot of people associate exercise with working hard, sweating loads and feeling tired. Exercise actually boosts energy levels with the rush of endorphins...

Cut the Fat: Don’t judge a book by its cover

Don’t judge a book by its cover, such a well known saying but still one we cannot help ignoring. Let’s be honest we tend...

Erron Dussard: Cut the Fat

My names Erron Dussard, Managing Director of a health development company called STONEiMAGE management. As a company we provide services in personal training, neuro...