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The shape shifter: interview with personal trainer Erron Dussard @STONEiMAGE

For the last 7 weeks our editor Annika Allen has been attending work out sessions with health and fitness provider STONEiMAGE run by personal...

Cut the Fat: Your bodies working while you’re sleeping

Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have...

Cut the Fat: Workout to suit your body shape

We all come in different shapes and sizes and therefore the results we achieve through training are different, our maximum potentials are different and...

Cut the Fat: Abs are made in the kitchen not the...

A lot of gym goers make the mistake of thinking that all it takes to get a flat stomach is a bit of exercise...

Cut the Fat: Exercise – Vanity or Life Longevity

Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a...

Erron Dussard: Cut the Fat

My names Erron Dussard, Managing Director of a health development company called STONEiMAGE management. As a company we provide services in personal training, neuro...