Monday, May 16, 2022
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Monday Motivation: Cardio by Gizelle Higginson

There are 2 main categories that we can fit cardio into:Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT)As the names suggest, the...

Monday Motivation: Glute and Hamstring Training

Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...

A quickkie (60 second interview) with fitness model Gizelle Higginson

Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...