Tag: gizelle higginson
Monday Motivation: Cardio by Gizelle Higginson
There are 2 main categories that we can fit cardio into:Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT)As the names suggest, the...
Monday Motivation: Glute and Hamstring Training
Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...
A quickkie (60 second interview) with fitness model Gizelle Higginson
Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...