Thursday, November 26, 2020
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The Ultimate Guide To Pursuing A Career In Fitness

If you are looking into a career in fitness, there are a good amount of choices to explore. Whether you want to encourage people,...

Study shows vegetarian diet makes you slimmer but less sociable

Many of us are aware of the positive effects of eating less meat has on the environment, but what is less clear is how...

Ideas for Getting More Protein Into Your Diet

We need to consume enough protein to allow our bodies to function well, synthesizing amino acids needed for building muscles, keeping bones strong, and...

Natural Way of Healing: Uses and Benefits of CBD Oil

The recent global virus outbreak has made everyone wary when it comes to health issues. There is a renewed awareness to prioritize one’s health...

5 common reasons you don’t want to go to the gym

We’ve all been there. It’s January, the excesses of the festive period are sitting heavily on us and we promised ourselves that we would...

Impressive Health Benefits Of CBD Oil Drive Steady Popularity Increase

The cannabis industry has really taken off as products containing CBD oil have exploded onto the market following the removal of legal boundaries surrounding...

7 Steps On How To Stop Food Cravings While On A...

With the increased cases of excessive weight, there are many challenges for people on a diet that they may have to encounter along the...

Sweatlife 2020 – Tobacco Dock (London) 20th & 21st of June...

Woohoo... Athletic apparel brand lululemon has announced Sweatlife is back at London's Tobacco Dock on 20th & 21st June... SAVE THE DATE! lululemon’s Sweatlife 2020 Festival...

Bizarre Global Fertility Rituals

In 2018, birth rated fell by 3.2 per cent across England and Wales in comparison to the year before. In 2012, there was also...

New year, new you. Say hello to hottest 2020 Wellness trend:...

It's that time of year when we all start planning ahead and making 2020 resolutions for a new year, new you. Some of us...

Health apps to help your well-being in 2020

By next year, the wellness and fitness industry in the UK is likely to top £22.8 billion. Sports equipment, alternative medicine and gym memberships have...

Polycystic Ovary Syndrome Awareness – what should you know?

According to NHS England, PCOS affects 1 in 5 women here in the UK, but do we know enough about it? Well, September marks...

5 fab activities to spice up your autumn

Summer is over and autumn is settling in, bringing with it cold weather and shorter days. So for those of you looking to avoid the...

3 microwave foodstuffs that will make your mouth water

The microwave pings, you take the meal out of its plastic packaging, place a fork full of nosh to your lips and say, ‘BLECH’. We’ve...

Using and understanding BMI to track your fitness

When it comes to health and fitness, people in modern society are more switched on than ever. Whether it is knowing how important dental...

How To Get Ready For A Special Occasion

So, you’ve got a big event coming up. You want to feel your best. But how do you prep like a boss to make...

How to avoid sleepless nights before your wedding

We’ve all heard the old wives’ tale that eating cheese before bedtime will give you nightmares – but how else could the food you...

Dental 101: Tips for a Healthier Smile

We all want to look in the mirror and see a beautifully white, pearly smile in the reflection. However, beneath those pearly whites can lie...

Fitbit Fitness: Working out Life Insurance

New research from the UK’s leading comparison site MoneySuperMarket reveals that a third of Brits (33 per cent) currently use a smart device to...

5 Things to Expect When Working with a Personal Trainer

Have you finally decided to hit the gym, work out regularly, and change your diet? If so, you're one step closer toward achieving your fitness...

Get your tickets for Sweatlife Festival at Tobacco Dock everything from...

Returning in June for its third year, Canadian technical apparel brand lululemon will host Sweatlife Festival in London. The extended 2018 line-up will move from a one-day...

What happens when you use protein shakes?

As many will already know, protein is an important part of our diets, however, if you are an athlete or someone that does a...

The top 5 YouTube Fitness videos people are watching right now

The YouTube data has revealed that time-short Brits are favouring short and convenient high-intensity training workouts with 3 out of 5 of the most...

GP provides advice on how to avoid festive flu

4 in 10 adults feel run down over Christmas taking two weeks to feel ‘normal’ again according to research by Bimuno, the pre-biotic company. The...

Rem-Fit Sleep 400 Mattress – 5 reasons we love this

Introducing the Rem-Fit Sleep 400 Mattress, the mattress that has six layers of engineered and universal comfort to enhance sleep and recovery. Did someone say...

Sitting comfortably? Ensuring your posture is in correct form through your...

When working with computers our body can begin to slouch in our seats, and we often tend to assume very unhealthy positions after a...

A staggering 73% of Britons have admitted they were unhappy with...

According to a new study by Urban Massage, Britons are spending more than thirteen hours a day using electronic devices, which has led to...

Add the Savse protein smoothie to your healthy diet – It...

Training and working out hard? Try to get beachbody ready? Well this little drink might aid and assist your training regime as it packs a...

Do you need mole removal? What to check for

Moles can be beautiful, a bane, or just bothersome, depending on how you feel about them and your skin. Often brown in colour and...

Five fitness events you need to sign up for in 2017

Looking for a sporting event for 2017? Feeling motivated and wanting to help charity at the same time?? Well if you answered YES to either...