Tag: health and fitness
5 Things to Expect When Working with a Personal Trainer
Have you finally decided to hit the gym, work out regularly, and change your diet? If so, you're one step closer toward achieving your fitness...
A quickkie (60 second interview) with Alena Valastnykh
Alena Valastnykh is a ISSA certified Personal Trainer, WBFF Diva Bikini athlete and model. We pulled her away for a quickkie on health and...
Raise Your Metabolism Today!!
So I am sure you’ve heard that your metabolism may be blamed for your current weight. If this is the case, I bet you...
From Zero to Hero: Cindy Garcia and her amazing transformation
In our bid to get fit right after Christmas, we have searched and found the perfect role models to help you beat the turkey...
Health and fitness with Stephen Box
He is young, fit and super healthy. Meet fitness model Stephen Box as he shares his tips on healthy living and what he does...
Health and fitness with Stephen Box
He is young, fit and super healthy. Meet fitness model Stephen Box as he shares his tips on healthy living and what he does...
New Year, Better You – Time to get fit
Happy New Year!!!!! I am Erron Dussard, personal trainer & founder of STONEiMAGE the premier health and fitness service provider. I am the guy to help...
Flavourmag Fitness: Cindy Garcia @CindyGLister
In our bid to get fit right after Christmas, we have searched and found the perfect role models to help you beat the turkey...
The Lowe-Down on fitness with strictly’s Natalie
Strictly Come Dancing is a massive show, it has been thrashing X-Factor in the ratings and looks like great fun and very glamorous. How...
Fitness Model: Shaherah Jordan
Continuing our exploration and adoration into the world of Fitness Modelling, we invited Shaherah down to iCandy Studios to show off her impressive physique...