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7 steps to a Happy Healthy You!

It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good...

Enjoy the foodie goodness of Christmas without gaining weight! @EmbraceBex

With a few Embrace Nutrition tweaks YOU CAN still enjoy the foodie goodness without gaining weight! Treat Festive fizz Tweak Have a glass of half orange...

Time to Snack! @EmbraceBex

Everyone does it. Very few people can stick to 3 meals a day with nothing in between. In fact eating every few hours (sensibly)...

Top 3 Tips for Healthy Eating Plus special readers offer @EmbraceBex

As a nutritionist, I am always asked for simple and easy tricks for healthy eating. With that in mind here are my Top 3...

How Weekend Binging Causes Havoc With Our Digestion

Jamie Oliver first got us Brits stired up about our diets, now it seems as a nation we are all more informed about nutrition...

SPARTANFAM INVITES LONDON TO GET FIT FOR FEBRUARY

Your New Years resolution was to lose weight, get healthy? You joined a gym and already losing motivation? Sounds familiar? The best way to...

How to cut 500kcal from your traditional Christmas dinner without sacrificing...

Hey people! Hope you are all good and looking forward to Christmas! I am here to tell you how you can cut 500kcal from...

My top 5 Post Christmas Diet tips!

So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince...