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Diets and Holiday Feasts: A Survival Guide

People feel a lot of different ways about the holidays. Not everybody celebrates them at all, but there is a familiar narrative we’re all...

How To Get The Summer Body: Diet Introduction

I see the sun and is that warm weather? Yes, the count down has started, bring out your summer colour, short skirts, shorts and...

7 steps to a Happy Healthy You!

It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good...

Enjoy the foodie goodness of Christmas without gaining weight! @EmbraceBex

With a few Embrace Nutrition tweaks YOU CAN still enjoy the foodie goodness without gaining weight! Treat Festive fizz Tweak Have a glass of half orange...

5 reasons new diets fail (and how to avoid them) @EmbraceBex

Happy New Year People! The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and avoid...

Summer Finally

Thank God! Summer is here finally. Instead of going to the local shop for an ice lolly, why not make it yourself? Here are...

My top 5 Post Christmas Diet tips!

So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince...

Get some Superfoods in your life!

Am sure you have heard the term?! Lets have a look at what they are! Superfoods are foods that are supposed to have certain...

Cut the Fat: Abs are made in the kitchen not the...

A lot of gym goers make the mistake of thinking that all it takes to get a flat stomach is a bit of exercise...