Tuesday, March 2, 2021
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A quickkie (60 second interview) with personal trainer Ben Alderton

Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...

Get Killer ABS with Kirk Miller for your new years resolution...

The one question I get asked about the most without doubt is how can I get the abs!? Granted I probably ask for that...

Health and Fitness tips by Lisa Welham

Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t...

FLAVOURMAG FITNESS: Katie Chimes

Katie Chimes is a chi­ro­prac­tor and cur­rently lives in Fin­land. Fit­ness and Weight train­ing have always a pas­sion of hers as well as wellbeing...

Introducing Susie Woffenden

Our photographer at large SNHFOTO sat down with the lovely Susie Woffenden who after winning 3rd place in the WBFF European Championships in Denmark...