Wednesday, April 8, 2020
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The shape shifter: interview with personal trainer Erron Dussard @STONEiMAGE

For the last 7 weeks our editor Annika Allen has been attending work out sessions with health and fitness provider STONEiMAGE run by personal...

New Year, Better You – Time to get fit

Happy New Year!!!!! I am Erron Dussard, personal trainer & founder of STONEiMAGE the premier health and fitness service provider. I am the guy to help...

Stoneimage: Gym member personas

Being in the gym day in day out I observe loads of people and I tend to be able to notice a pattern in...

Cut the Fat: Your bodies working while you’re sleeping

Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have...

Cut the Fat: Workout to suit your body shape

We all come in different shapes and sizes and therefore the results we achieve through training are different, our maximum potentials are different and...

Cut the Fat: Ladies you can do weight training and still...

Once it’s revealed that I’m a trainer, women ask the same thing, “what’s the best way to lose weight and tone up”? When...

Cut the Fat: Abs are made in the kitchen not the...

A lot of gym goers make the mistake of thinking that all it takes to get a flat stomach is a bit of exercise...

Cut the Fat: Exercise – Vanity or Life Longevity

Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a...

Cut the Fat: Time to get your Summer Body

The Sun has finally come and that means summer is fast approaching, time to get fit for the summer. This is the time for...

Cut the Fat: Exercise gives you more energy

A lot of people associate exercise with working hard, sweating loads and feeling tired. Exercise actually boosts energy levels with the rush of endorphins...

Cut the Fat: Get your mind right and your body will...

Are you one of those people who when approaching a training regime to get in shape you get your mind right and focused first?...

Cut the Fat: Don’t judge a book by its cover

Don’t judge a book by its cover, such a well known saying but still one we cannot help ignoring. Let’s be honest we tend...

Cut the Fat: Is there a relationship between Health and Wealth

So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic,...

Erron Dussard: Cut the Fat

My names Erron Dussard, Managing Director of a health development company called STONEiMAGE management. As a company we provide services in personal training, neuro...