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Sites to Help You Pass CompTIA SY0-501 Exam. Are Dumps Best...

Inadequate resources for study and practice can inhibit your progress when preparing for any exam. They can also mislead you so that you end up...

A quickkie (60 second interview) with Alena Valastnykh

Alena Valastnykh is a ISSA certified Personal Trainer, WBFF Diva Bikini athlete and model. We pulled her away for a quickkie on health and...

Monday Motivation: Cardio by Gizelle Higginson

There are 2 main categories that we can fit cardio into:Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT)As the names suggest, the...

A quickkie (60 second interview) with personal trainer Ben Alderton

Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...

Monday Motivation: Glute and Hamstring Training

Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...

A quickkie (60 second interview) with fitness model Gizelle Higginson

Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...

Mud ‘n’ Madness with @spartanfam 2014

Last weekend the Flavourmag team faced wind, rain, hail, and mud, lots and lots of mud, all in the name of fitness.We joined London...

My makeup is MiNK!

Makeup is so vital it has the powers to uplift any woman’s spirit making her feel beautiful and glamorous, but sometimes finding the right...

Cut the Fat: Your bodies working while you’re sleeping

Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have...

Cut the Fat: Abs are made in the kitchen not the...

A lot of gym goers make the mistake of thinking that all it takes to get a flat stomach is a bit of exercise...

Cut the Fat: Training Buddy

Everyone experiences those days where you just don’t have the motivation to really push yourself in your gym or running session. It’s always good...

Cut the Fat: Get your mind right and your body will...

Are you one of those people who when approaching a training regime to get in shape you get your mind right and focused first?...

Business Tools: Say good-bye to recession and take action by starting...

With the recession still having a strong grip on the UK, it appears that it’s young people who are bearing the brunt of our...

The truth from Dwain Chambers

We all come to a crossroads in life where everything goes, and what defines a person's character is how well they pick themselves up...

DV8 Creative Apprenticeships

The creative apprenticeship is a brand new qualification, which gives you on the job and off the job training to learn all aspects of...