It’s February and that means “LOVE MONTH” as Valentines Day is fast approaches. Why not “Thai yourself up for romance” think sexy lush and everything to get you in the mood.
Food has a direct effect on how you feel, It can also affect your mojo, body functions, brain chemistry, energy and stress level in addition this other foods can have an direct effect on your hormones. Interestingly enough some foods have psychoactive properties, others arouse because they are psychologically suggestive, and some can actually increase blood flow to the genitals.
Here are my Top 7 Aphrodisiac foods for a night to remember
Top 7 Aphrodisiac ingredients:
Salmon: Is packed with omega -3 fatty acids which promotes blood flow in the genital area and it’s associated with 2 neurotransmitter “Dopamine” and “Serotonin” that affects your brain chemistry.
Dopamine– one of its functions is to promotes the feeling desire, and sexual pleasure
Serotonin– one of the functions of is to promote a feeling of wellbeing and cheerfulness plus it acts like a switch to getting you into a relaxed mood needed for romance.
Chilli: Add a bit of fire to your life, chilli contain Capsaicin which is a chemical that is found in fiery peppers, its known to increase circulation, get the blood pumping and stimulates the nerve endings so you’ll be feeling the heat.
Chocolate: This sexy, creamy piece of heaven has psychoactive feel-good chemicals; PEA (phenyl ethylamine) is a love chemical that releases dopamine in the pleasure centres of the brain and when pleasure reaches orgasm it peaks.
PEA can induce feelings of excitement, attraction and euphoria. Now you know why you get that oooo ah feeling when eating chocolate. Cacao also contains tryptophan that is a key component in serotonin and it’s also known to promote a sense of well-being and relaxation.
Oysters: Lets get it on! when you think about aphrodisiac foods we often think “Oysters” these pearls of the seas is high in zinc which can increase sexual desires and it can also helps with the production of sperm with the added benefit of increasing one’s libido for both sexes.
Vanilla: The sweet sensual bean can mildly stimulate nerves making sexual interaction feel better.
Asparagus – is a great source of potassium, fiber, vitamin B6, vitamins A and C, thiamin and folic acid. This special green vegetable has been know to boost production of histamine (neurotransmitter) which is necessary for the ability to reach orgasm for both parties.
Red Wine: the power of relaxation in a glass, this liquid can get you relaxed very fast. Red wine contains resveratrol, which is an antioxidant one of its key functions is to boost blood flow and improves circulation before and during intercourse.
Thai fusion Oyster:
Thai basil, chilli, soy and ginger oysters on ice
Seared Salmon with stir vegetables and coconut rice:
A sexy Thai curry spice salmon dishes with stir fry vegetables with coconut rice.
Chilli and lemongrass sorbet:
A delicious and hot, sweet, lemony and cold mouthful of a sorbet captivates different senses of your tongue with this dish.
Click next below for the Thai fusion oyster, seared salmon with stir vegetables and coconut rice and chilli and lemongrass sorbet recipe For more for ideas check out www.fmgnutrition.com website or @feedmegood on instagram.