According to the latest Great British Bedtime Report produced by The Sleep Council, 27% of us are experiencing poor quality sleep on a regular basis.

Eve Mattress decided to investigate the matter, researching how our sleep deprived nation can get the rest we so evidently deserve.

Did you know that exercising for around 20-30 minutes a day is proven to improve sleep quality? Are you familiar with tried and tested breathing techniques to take your mind off the day’s worries, relaxing you ready for bed?

The infographic below lists some of the most effective ways to ensure we can all get a good night’s rest – staring tonight.

Top tips for a good nights sleep

Provided by Eve Sleep