A report by body language expert, Robert Phipps has revealed the position we sleep in reflects our mood, stress level and even persona.
The research, which was carried out for hotel chain Premier Inn, found the most common way of sleeping, The Foetal position, reflects people subconsciously trying to de-stress whilst in their sleep.
The second most common sleeping position, The Log, sees people snoozing with their arms and legs by their side, with the report stating that such a rigid position can lead to individuals being very stubborn and set in their own ways.
Despite, over half of the nation sleeping in a way that shows they are stressed, a quarter say they sleep on their side with their arms stretched out, dubbed The Yearner, meaning that the are constantly on the hunt for new challenges to try and stretch for their dreams.
Not only are our sleeping positions revealing we are stressed, but also that we are anxious and feeling out of control, with 17% saying they sleep on their front with their arms above their head in The Freefaller.
Foetal
People who sleep like this are returning to their comfort zone to de-stress themselves from their daily activities. The higher the knees and lower the head the more internal comfort you give yourself.
Foetal sleepers are conscientious, ordered and like things in their place but they can over think things and worry unnecessarily. Those who sleep like this for the majority of the night can expect a refreshed awakening having dealt with the previous day’s issues.
The Yearner
The Yearner has two potential meanings with arms outstretched as though you they are chasing their dreams, conversely it can mean they are also being chased. They feel they want more from life and are willing to go out there and get it with both hands, ready to capture every new and exciting challenge that comes their way.
Yearners are also said to be their own worst critics as they are always expecting great results in everything they do, which can mean giving up on things that don’t go their way. They also wake up eager to face the challenges of the day, seeking out new opportunities.
The Log
Those who sleep in this position fully extends their head, neck, arms, legs and body all stretched out in a straight line. The longer you sleep like this, the more you make things for yourself.
Loggers are set in their ways and can be stubborn, liking things done their way, which can make them come across as bossy. “Sleep like a log” is the old adage and people who sleep in this straight line can wake up stiffer than when they went to sleep.
Freefaller
With the whole body outstretched flat, arms at right angles, hands gripping the pillow as though holding on for dear life, physically the least comfortable position to sleep for most adults.
Freefallers tend to feel like life happens around them and they are just hanging on for the ride, which can make them feel like they’re not in control of what happens. Freefallers can wake up feeling like they still have things leftover from the previous day, which can make them feel over anxious about getting things done straightaway.
