Monday, December 6, 2021
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A quickkie (60 second interview) with fitness model Gizelle Higginson

Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...

Geordie Shore Vicky Drops 5 Dress sizes in 6 months, find...

The reality TV personality has gone from a size 16 to a size 6 and trimmed her waistline to a size 24 – making...

Cut the Fat: Your bodies working while you’re sleeping

Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have...

Cut the Fat: Exercise – Vanity or Life Longevity

Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a...

Cut the Fat: Training Buddy

Everyone experiences those days where you just don’t have the motivation to really push yourself in your gym or running session. It’s always good...

Cut the Fat: Is there a relationship between Health and Wealth

So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic,...