Tag: excercise
Healthy Lifestyle: Optimal Exercise, Nutrition, and Weight
The vast majority of us are just one illness away from bankruptcy. Most people may lose their jobs and see their medical costs skyrocket...
A quickkie (60 second interview) with fitness model Gizelle Higginson
Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...
Geordie Shore Vicky Drops 5 Dress sizes in 6 months, find...
The reality TV personality has gone from a size 16 to a size 6 and trimmed her waistline to a size 24 – making...
Cut the Fat: Your bodies working while you’re sleeping
Sleep is one of the most important aspects within a training regime and one of the most taken for granted. When you have...
Cut the Fat: Exercise – Vanity or Life Longevity
Why do some of us pay a regular fee per month for a gym membership, spend a small fortune on training attire, hire a...
Cut the Fat: Training Buddy
Everyone experiences those days where you just don’t have the motivation to really push yourself in your gym or running session. It’s always good...
Cut the Fat: Is there a relationship between Health and Wealth
So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic,...