Tuesday, May 18, 2021
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Slow the ageing of your muscles with these easy functional training...

If you’ve seen or heard the word “functional training” being used in workout descriptions, don’t worry – the term isn’t as scarily technical as...

The Best Sports for Improving Fitness

Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take...

10 Urban Myths… True or false?

We have all heard a number of urban myths but many of us are often left debating whether or not to believe them. We...