Wednesday, April 8, 2020
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Charlie Hedges – The best movie sound tracks to keep you...

Rocky The ultimate movie about training to achieve the ultimate goal!  It’s a no- brainer really – if you’re at the gym, you need to...

Monday Motivation: Cardio by Gizelle Higginson

There are 2 main categories that we can fit cardio into:Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT)As the names suggest, the...

Kim K’s Butt is Upstaged in Gym Selfie by Blond Pal

Kim Kardashian is the queen of the selfie, so it's not often she can be upstaged in her own shots.She's been working out constantly...

Flavourmag Fitness – The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This...

The Protein Project @Maximuscle

The end of December for many indicates it is time to start planning those new years resolutions again and I was no different! This...

Cut the Fat: Exercise gives you more energy

A lot of people associate exercise with working hard, sweating loads and feeling tired. Exercise actually boosts energy levels with the rush of endorphins...

Cut the Fat: Is there a relationship between Health and Wealth

So I’m near the end of the 7th week of the STONEiMAGE experiment and whilst the superficial external physical changes haven’t been hugely drastic,...