erectile dysfunction

Nearly half of all men over the age of 30 will experience erectile dysfunction at some point in their lives. For some of these men, the problem just doesn’t go away and can be a frustrating and incredibly troubling issue.

ED can affect your self-esteem and your relationships. Understanding its causes and how to go about treating it from can have a positive impact on the quality of your life and how you’re able to engage with your spouse or partner.

What is Erectile Dysfunction?

Erectile dysfunction is a condition that involves not being able to either get or maintain an erection for long periods of time. This can have a negative impact on your ability to reach orgasm, which can affect relationships and your overall confidence. The condition is most common among men who are over the age of 40, but certain medical and health disorders can cause it to happen even earlier on in life. The most prevalent cases of ED are among men over the age of 70. Regardless of your current age and how long you’ve been suffering, erectile dysfunction can be a frightening, frustrating and intimidating problem.

What Causes It?

There are many different causes and reasons for developing ED. In some cases, the problem is simply caused because the man is putting too much pressure on himself to perform. In this case, the man may benefit from reducing stress levels and working with their partner to find ways to diminish their performance anxiety. Some of the other causes of erectile dysfunction include:

  • Heart disease or heart failure
  • Type two diabetes
  • Obesity
  • High blood pressure
  • High cholesterol
  • Clogged arteries
  • Parkinson’s disease
  • Spinal cord injuries
  • Hormonal imbalances

In many instances, losing weight and improving your health can have a positive effect on your sexual functions. However, if you consider yourself to be healthy and aren’t sure what’s causing the issue, it’s time to talk to your doctor. There is absolutely no shame in talking to your doctor about your sexual health, and they may be able to assist in prescribing medication or treatments that can help.

How to Get Help for ED

ED can be caused by hormonal imbalances within the body, which can also result in both thinning hair as well as recurrent skin problems. There are several natural methods for overcoming the disorder, and making some positive changes to your health can also be helpful. If you’ve tried different methods and aren’t sure what’s causing the issue, it’s time to get a doctor involved. For guys who suffer from performance anxiety, reducing stress and trying other sexual options with your partner can be beneficial.

Tips for Preventing ED Recurrences

There are several ways to prevent ED from becoming a recurring problem. First and foremost, you need to manage stress in your life. Stress raises cortisol, making it easier and more likely that you’ll gain weight around the midsection. It can also be detrimental to your blood pressure levels. You also need to work on improving your health by losing weight and making better food choices when eating. Taking supplements, vitamins and other medications can be useful in improving sexual performance and preventing issues with getting and maintaining an erection.