Wednesday, July 24, 2019
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Meal replacements for women  

In general, when it is going about our wellbeing, everyone wants to be healthy. Speaking about the female part of our society, every woman...

5 Simple Ways to Improve Your Sports Performance

Summer is almost over, and soon we will all go back to school, university or work. So, let’s make sure that this is your best...

Diets and Holiday Feasts: A Survival Guide

People feel a lot of different ways about the holidays. Not everybody celebrates them at all, but there is a familiar narrative we’re all...

Another boring sandwich for lunch? Think Again!

It’s 1pm on a Monday afternoon and that must mean it’s lunchtime! More and more of us are bringing lunch into work to save money. Look...

Diet Drinks and Health Concerns

Diet shakes have long been marketed as miracle solutions for people trying to lose weight – whether incorporated as meal replacements or as supplements...

My Diet Chef Challenge…Week 1….giving up chips for lent

I thought about going in for a dry January, and all the healthy eating propaganda around had me looking up the price of a...

7 steps to a Happy Healthy You!

It’s January Happy New Year and if you’re anything like me Christmas was a massive event filled with tons of foods, drinks and good...

Enjoy the foodie goodness of Christmas without gaining weight! @EmbraceBex

With a few Embrace Nutrition tweaks YOU CAN still enjoy the foodie goodness without gaining weight! Treat Festive fizz Tweak Have a glass of half orange...

Time to Snack! @EmbraceBex

Everyone does it. Very few people can stick to 3 meals a day with nothing in between. In fact eating every few hours (sensibly)...

Geordie Shore Vicky Drops 5 Dress sizes in 6 months, find...

The reality TV personality has gone from a size 16 to a size 6 and trimmed her waistline to a size 24 – making...

My top 5 Post Christmas Diet tips!

So the magical Christmas period is over. You probably feel like if you see one more slice of turkey, or eat one more mince...

Cut the Fat: Time to get your Summer Body

The Sun has finally come and that means summer is fast approaching, time to get fit for the summer. This is the time for...

Patricia Field designs Diet Coke bottles

Get ready girls – ‘Betty mania’ is set to hit our shores this summer as ‘diet Coke’ unveils its stunning collectible ‘diet Coke’ Betty...

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QUIRKY EVENT

East London Glitterfest: Saturday 27th July – Tickets on sale now

The Glitterfest is coming to East London for our ultimate Mask & Glitter Party on Saturday 27th July and tickets are on sale now. This...