The YouTube data has revealed that time-short Brits are favouring short and convenient high-intensity training workouts with 3 out of 5 of the most viewed workouts being under 30 mins and even one being 5 minutes long.

With this being said, bums and tums still remain a key focus for those seeking a workout from home with a ‘booty’ workout the second most viewed video in January. Also in the mix of most watched videos, this January is London-born Joe Wicks the Body Coach, showing that even though the video is was released in Feb last year, it is still as popular as ever.

Thanks to technology, anyone can stay motivated to workout no matter the budget or gym membership and can even reclaim lunch breaks to raise a heartbeat within the working day.

Top 5 most-watched workouts (January 2018)

Les Mills – WORK OUT #LIKENINA | Full 30 Minute LES MILLS GRIT Cardio Workout


BRIGHT SIDE – 5 Minute Workout That Replaces High-Intensity Cardio

FitnessBlender – 10 Min Abs Workout — At Home Abdominal and Oblique Exercises

The Body Coach TV – Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks