Tag: fitness
Is Fitbit the biggest fitness item of 2015?
Now that the dust is settling from the storm surrounding the release of the Apple Watch in April this year, fitness junkies with a...
A quickkie (60 second interview) with Alena Valastnykh
Alena Valastnykh is a ISSA certified Personal Trainer, WBFF Diva Bikini athlete and model. We pulled her away for a quickkie on health and...
35 reasons in photos why YOU NEED to follow Michelle Lewin...
Michelle Lewin is a fitness, fashion and glamour model with a difference. With over 20 covers shoots under her belt as well as magazine...
Live Hangout On Air with fitness model Abby Pell & Renee...
Today (11th May 2015), we went live on air with fitness model Abby Pell and Fit Factor organiser Renee Watters who we're interviewed by our very own Carla...
Myths: What you have probably been told about six packs
Six packs are often seen as the ultimate statement of exceptional fitness, almost like a passage into the community of 'serious' physical refinement, and...
How To Get The Summer Body: Diet Introduction
I see the sun and is that warm weather? Yes, the count down has started, bring out your summer colour, short skirts, shorts and...
A quickkie (60 second interview) with Hayley Clough
Hayley Clough is a fitness model on a mission. Relatively new to the fitness modelling scene, Hayley's Clough's instagram is a timeline of progression...
Monday Motivation: Cardio by Gizelle Higginson
There are 2 main categories that we can fit cardio into:Low Intensity Steady State Cardio (LISS) High Intensity Interval Training (HIIT)As the names suggest, the...
A quickkie (60 second interview) with Baritz Laszlo
With a list of accolades longer than his forearm, Baritz Laszlo is the Miami Pro Universe Champion of 2014. The personal trainer and fitness...
A quickkie (60 second interview) with fitness model Charlayne Everhart
So stunning, so sexy, so fit, it's the the lovely Charlayne Everhart. Once again we've managed to get another hottie to share her exercise...
A quickkie (60 second interview) with personal trainer Ben Alderton
Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...
Monday Motivation: Glute and Hamstring Training
Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...
A quickkie (60 second interview) with fitness model Emma Wray Jones
It's Wednesday, this mean's only one thing. Women Crush Wednesday and this time we have fitness model Emma Wray Jones and we've managed to pull...
A quickkie (60 second interview) with fitness model Roxy Winstanley
We've done it again, and managed to pull a hottie away from her training for a quickkie (60 second interview). This time we have...
A quickkie (60 second interview) with fitness model Chelsea Dyson
Having danced from a young age Chelsea Dyson has grown up performing, competing and loving the stage. Due to personal setbacks her dancing career was...
Boohoo FIT ranged revealed
Look at these high impact pieces that’ll get you noticed at the gym, and put your everyday wardrobe into a spin! Its Boohoo FIT and...
A quickkie (60 second interview) with fitness model Gizelle Higginson
Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...
The luxury fitness holidays with a difference
Jessica Bennett, Scitec Nutrition Sponsored Athlete, NGM Model Management Fitness Model, Entrepreneur, Sports Nutritionist and Owner of Diva Body Design talks about the latest...
The Best Sports for Improving Fitness
Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take...
Ever wanted to run strapless? Well now you can with the...
TomTom has released this genius little watch called the TomTom Cardio Runner. Most watches use separate, wireless sensors that you strap around your chest. These...
Personal Trainer @CharlotteOrds Lean Definition Exercises
Charlotte Ord is a personal trainer and is probably best known for her work on the Biggest Loser, one of ITV’s hit shows in...
Get Fit In 2014 – How To Get a Six Pack
Getting healthy and exercising regularly and the two most important things to help you keep fit. However for many people, it’s not all about...
Mud ‘n’ Madness with @spartanfam 2014
Last weekend the Flavourmag team faced wind, rain, hail, and mud, lots and lots of mud, all in the name of fitness.We joined London...
How to date a fitness girl, by Jade Martinez @leylamartinezx
If I had a pound for every time some guy asked me how much I squat, I'd be giving Donald Trump a run for his...
Review – #flavourdates @the_snowcenter Indoor Skiing
It's a fact that entering into a relationship is a problem for your waistline. All the romantic dinners, wine, chocolates and other indulgences that...
5 reasons new diets fail (and how to avoid them) @EmbraceBex
Happy New Year People! The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and avoid...
SPARTANFAM INVITES LONDON TO GET FIT FOR FEBRUARY
Your New Years resolution was to lose weight, get healthy? You joined a gym and already losing motivation? Sounds familiar? The best way to...
Get Killer ABS with Kirk Miller for your new years resolution...
The one question I get asked about the most without doubt is how can I get the abs!? Granted I probably ask for that...
New Years Detox Plans, Get a Little Help From The Professionals...
January is the prime time for us all to decide to lose weight and get healthy. A great way to kick stat a healthy...
Health and Fitness tips by Lisa Welham
Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t...