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A quickkie (60 second interview) with fitness model Charlayne Everhart

So stunning, so sexy, so fit, it's the the lovely Charlayne Everhart. Once again we've managed to get another hottie to share her exercise...

A quickkie (60 second interview) with personal trainer Ben Alderton

Monday Motivation and a bit of eye candy for the ladies. We've been doing it to the girls and now we are doing it...

Monday Motivation: Glute and Hamstring Training

Most women strive for that perfect glute shape. People tend to train all body parts 1-2 times per week but fail to do so...

A quickkie (60 second interview) with fitness model Emma Wray Jones

It's Wednesday, this mean's only one thing. Women Crush Wednesday and this time we have fitness model Emma Wray Jones and we've managed to pull...

A quickkie (60 second interview) with fitness model Roxy Winstanley

We've done it again, and managed to pull a hottie away from her training for a quickkie (60 second interview). This time we have...

A quickkie (60 second interview) with fitness model Chelsea Dyson

Having danced from a young age Chelsea Dyson has grown up performing, competing and loving the stage. Due to personal setbacks her dancing career was...

Boohoo FIT ranged revealed

Look at these high impact pieces that’ll get you noticed at the gym, and put your everyday wardrobe into a spin! Its Boohoo FIT and...

A quickkie (60 second interview) with fitness model Gizelle Higginson

Gizelle Higginson is a fitness model and bikini competitor. In 2014 she won the UKBFF Nationals Bikini Championships, and competed in several international fitness...

The luxury fitness holidays with a difference

Jessica Bennett, Scitec Nutrition Sponsored Athlete, NGM Model Management Fitness Model, Entrepreneur, Sports Nutritionist and Owner of Diva Body Design talks about the latest...

The Best Sports for Improving Fitness

Your cardio routine doesn’t have to be a boring slog on the treadmill. In fact, there are plenty of sports that you can take...

Ever wanted to run strapless? Well now you can with the...

TomTom has released this genius little watch called the TomTom Cardio Runner. Most watches use separate, wireless sensors that you strap around your chest. These...

Personal Trainer @CharlotteOrds Lean Definition Exercises

Charlotte Ord is a personal trainer and is probably best known for her work on the Biggest Loser, one of ITV’s hit shows in...

Get Fit In 2014 – How To Get a Six Pack

Getting healthy and exercising regularly and the two most important things to help you keep fit. However for many people, it’s not all about...

Mud ‘n’ Madness with @spartanfam 2014

Last weekend the Flavourmag team faced wind, rain, hail, and mud, lots and lots of mud, all in the name of fitness. We joined London...

How to date a fitness girl, by Jade Martinez @leylamartinezx

If I had a pound for every time some guy asked me how much I squat, I'd be giving Donald Trump a run for his...

Review – #flavourdates @the_snowcenter Indoor Skiing

It's a fact that entering into a relationship is a problem for your waistline. All the romantic dinners, wine, chocolates and other indulgences that...

5 reasons new diets fail (and how to avoid them) @EmbraceBex

Happy New Year People! The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and avoid...

SPARTANFAM INVITES LONDON TO GET FIT FOR FEBRUARY

Your New Years resolution was to lose weight, get healthy? You joined a gym and already losing motivation? Sounds familiar? The best way to...

Get Killer ABS with Kirk Miller for your new years resolution...

The one question I get asked about the most without doubt is how can I get the abs!? Granted I probably ask for that...

New Years Detox Plans, Get a Little Help From The Professionals...

January is the prime time for us all to decide to lose weight and get healthy. A great way to kick stat a healthy...

Health and Fitness tips by Lisa Welham @lisawelham @snhfoto

Professional Contemporary and Latin dancer, level 3 qualified personal trainer and master tabata instructor. Lisa tore her rectus femoris a year ago and couldn’t...

Carla Curva’s top tips for staying shape over Christmas @curvyc @snhfoto

Carla works full time of UK's top supplement companies, models and is a mum to her 5 year old son. She balances fitness with...

Simon Howard & James Conci-Mitchell health & fitness hangout on air

Simon Howard speaks with James Conci-Mitchell on health and fitness. With 7 years of service as an officer with the British Army and over a decade...

Athlete, model and TV presenter: Jessica Emms @JessicaCEmms @snhfoto @The_MehmetEdip

Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV...

Caroline Pearce: ‘Total Cardio Burn’ @carolinepearce @snhfoto @The_MehmetEdip

Caroline Pearce is a name which will be synonymous to many, as Caroline is a former International athlete, a nutritionist, fitness consultant, model and TV...

Top 8 tips for a tip top chest by Mehmet Edip...

How do you build a monster chest to fill out your t-shirt? Well to really build muscle mass and induce muscle hypertrophy its all...

Raise Your Metabolism Today!!

So I am sure you’ve heard that your metabolism may be blamed for your current weight. If this is the case, I bet you...

Introducing Susie Woffenden

Our photographer at large SNHFOTO sat down with the lovely Susie Woffenden who after winning 3rd place in the WBFF European Championships in Denmark...

From Zero to Hero: Cindy Garcia and her amazing transformation

In our bid to get fit right after Christmas, we have searched and found the perfect role models to help you beat the turkey...

Get Fit: with the Simon Howard Boxercise workout for women

Fitness expert Simon Howard, walks you through this boxercise fitness workout, featuring the stunning fitness model Claire Aves. Check out the video above, and...

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